偶看新闻嘉泰鞋业有限公司电话:法式炖牛肉
来源：百度文库 编辑：偶看新闻 时间：2024/05/05 21:46:07
“简单快捷，非常丰盛的炖菜，本身真的就可以当做一餐饭，如果愿意的话，再配上硬皮法式面包。”
Ingredients
配料：
1 1/2 pounds cubed beef stew meat
1磅半炖肉用牛肉块
1/4 cup all-purpose flour
1/4杯面粉
2 tablespoons vegetable oil
2大勺植物油
2 (14.5 ounce) cans Italian-style diced tomatoes
2（14.5盎司）罐意大利式西红柿丁
1 (14 ounce) can beef broth
1（14盎司）罐牛肉汤
4 carrots, chopped
4个胡萝卜，切块
2 potatoes, peeled and chopped
2个土豆，去皮切块
3/4 teaspoon dried thyme
3/4小勺百里香干
2 tablespoons Dijon-style prepared mustard
2大勺第戎精制芥末
salt and pepper to taste
盐和胡椒，按口味酌情加入
Directions
做法说明：
Combine meat and flour in a large plastic food storage bag and toss to coat evenly.
将肉和面粉放入一个大塑料食品袋里，上下摇动使面粉均匀包裹在牛肉表面。
In a 6 quart saucepan brown meat in hot vegetable oil. Season with salt and pepper, if desired.
在一个6夸脱容量的炖锅（深平底锅）里，用植物油把牛肉煎成棕色，按喜好，可加入盐和胡椒调味。
Add diced tomatoes, beef broth, carrots, potatoes and thyme. Bring to boil; reduce heat to medium-low, cover; and simmer for 1 hour or until beef is tender.
加入西红柿丁、牛肉汤、胡萝卜、土豆和百里香，加热煮沸，将火调低至中低火，盖上锅盖。炖一个小时或者直到牛肉变柔软。
Blend in mustard and serve.
混合入芥末，装盘。
