偶看新闻上司不喜欢你怎么办:保证良好睡眠的重要原因
来源：百度文库 编辑：偶看新闻 时间：2024/05/05 22:44:56
你最后一次发现自己在长时间的班级演讲或者开会时，迷迷糊糊的睡着是在什么时候？根据美国国家睡眠基金会2008年“睡觉在美国”的投票活动中，据报道有29%的参与者变得越来越奢睡，甚至有人在近期的工作时间里就会进入梦乡。
Recent research has linked lack of sleep to a wide range of ailments, including memory problems and obesity. Learn more about some of the top reasons why you should get a good night's sleep.
最近的研究将缺乏睡眠与导致一连串的疾病所联系起来，包括记忆问题和肥胖问题。从中获悉，为什么你应该保证夜晚良好睡眠的重要原因。
Sleep May Help You Learn More Effectively
睡眠会帮助你更有效地学习。
Svein Halvor Halvorsen
斯伟恩·艾浩德·哈尔沃森
Researchers have long believed that sleep plays an important role in memory, but recent evidence suggests that getting a good night's sleep can improve learning. In one study, researchers found that depriving students of sleep after learning a new skill significantly decreased memory of that skill up to three days later (Winerman, 2006). Known as the memory consolidation theory of sleep, this notion proposes that sleep serves to process and retain information learned earlier while awake. While there is research both for and against the theory, many studies have shown that sleep can play an important role in certain types of memory.
研究人员一直坚信，在记忆力上，睡眠起到了重要的作用，但是最近的证据显示拥有良好的睡眠可以提高学习能力。在一项课题中，研究者发现，剥夺学生们在学习一项新的技能之后睡觉的权利，三天后会很大程度上减少记忆力来提高技能。这被称为睡眠的记忆力巩固理论，这个概念提到，睡眠是为了能更好的处理和保持早些人们醒时所学的知识与信息。有研究均赞同或反对该理论，不过更多的调查显示睡眠可以在某些类型的记忆力发挥重要作用。
Research Suggests Sleep Deprivation May Contribute to Obesity
研究表明，剥夺睡眠可能会造成肥胖
Helpmelose25
In addition to affecting memory and learning, lack of sleep has been linked to body weight. In one 2005 study published in the Archives of Internal Medicine, overweight participants were found to sleep less than participants of a normal weight (Vorona et al., 2005). Brandon Peters, About.com's Guide to Sleep Disorders, reports that poor sleep at age 30 months can predict obesity at age seven. While researchers do not yet understand exactly how sleep disruption impacts appetite and metabolism, getting a good night's sleep certainly can't hurt your weight loss or weight maintenance efforts.
除了影响记忆力与学习之外，缺乏睡眠也和身体体重联系起来了。2005年，在内科医学档案上发布的一项调查中，发现一些超重的参与者与正常体重的参与者相比，他们的睡眠时间过少。布兰登·彼得斯，是美国About.com网站上睡眠失调栏目的一位向导，报导称，30月大的婴儿若睡眠较少，那么预计7岁时他就可能得肥胖症。不过研究者还无法了解到破坏睡眠是如何影响食欲和新陈代谢的，当然了，一夜的良好睡眠不会让你的重量减轻或者帮助你维持重量。
Sleep is Important for Managing Stress
睡眠对于缓解压力来说很重要
ana balzic
安娜·巴尔扎克
According to many experts, most people need between seven and eight hours of sleep each night. What happens when you don't get enough sleep? Symptoms such as moodiness, anxiety, aggression and increased stress levels can result. About.com's Guide to Stress Management, Elizabeth Scott, suggests taking "power naps" to combat drowsiness, reduce stress and increase productivity. While sleeping more certainly won't eliminate all stress, it can help increase your readiness to cope with the stress of day-to-day life.
根据许多专家所说的，大多数人们每天晚上需要7~8小时的睡眠。当你睡眠不足时会发生什么呢？比如会导致喜乐无常，焦虑，暴力，和增强环境压力这样一些症状。About.com网站压力管理的向导，伊丽莎白·斯科特，认为适当的打盹可以战胜睡意，缓解压力，和增加生产率。然而，睡得太多肯定不会消除所有压力的，不过它能够增强你的预备状态来解决日常生活中的各种压力。
Sleep Can Help You Make Better Decisions
睡眠能使你做出更好的决定
Steve Woods
史蒂夫·伍兹
Have you ever found yourself struggling to make relatively simple decisions after a night of poor sleep? In addition to reducing such things as response time and accuracy, lack of sleep has also been linked to difficulty making good decisions. In one study published in the journalSleep, researchers found that sleepiness has a serious impact on the ability to make effective decisions (Roehrs, 2004). Another study suggested that sleep impairs decision-making when gambling by increasing expectations of potential gains while minimizing losses. If you're facing a challenging decision, make sure that you are well rested so that you will be at your best.
你是否曾发现过你自己晚上睡眠不足后，想做出相对平常的决定是挺困难的一件事？除了减少例如反应时间与精确度以外，睡眠不足也与困难地做出决策相互挂钩了。在“journalSleep”上发表的课题中，研究者发现疲倦对于做出有效的决议有着严重影响。另外的调查表明，当你做投机工作时想获得可能的预算但只损失一丁点儿，那么睡眠会减少决策的失误。如果你面对着有挑战性的决议，一定要保证自己休息充足这样你就可以做到最好。
References
参考文献
American Academy of Sleep Medicine (2007, May 5). Sleep Deprivation Can Threaten Competent Decision-making. ScienceDaily. National Sleep Foundation. (2008). Longer Work Days Leave Americans Nodding Off On the Job.