偶看新闻柳侑绮24分钟视频在线:冬天如何吃藕才能营养最大化
来源：百度文库 编辑：偶看新闻 时间：2024/05/06 01:40:45
本来是秋冬季的佳肴，现在也上了百姓的餐桌。秋冬的莲藕盛市，不免让文人墨客又忆起美丽的荷塘，而它的营养价值也已被历代食物养生医生们所推崇。今天就来跟小编一起了解一下秋冬如何让上桌的莲藕营养到家。
冬天如何吃藕才能营养最大化（资料图）
吃藕也分种？
藕是莲藕的地下茎的膨大部分，呈短圆柱形，外皮粗厚，光滑为灰白色或银灰色，内部白色；节部中央膨大，内有大小不同的孔道若干条，排列左右对称；体较重，质脆嫩。
在我国食用栽培的莲藕，可分为两大类：第一类为藕用种。其根茎较肥大，外皮白色，肉质脆嫩，味甜，产量高，结莲子不多；
第二类为莲用种，莲较小，肉质稍带灰色，品质较差，但结果多，主要采收莲子。
作为蔬菜食用以藕用种为主。据测定，每100克可食部含蛋白质2.3克、脂肪0.1克、碳水化合物18.1克、钙18毫克、磷51毫克、铁4.4毫克，以及维生素B和维生素C。
[责任编辑： 李然 ][上一篇] 鸡汤的营养价值比鸡肉高？ How to eat lotus root in winter to maximize nutrition http://www.gmw.cnThe 2011-12-23 14:18:15 sources:Family doctors online [name:big in small] It is winter food, now are on the table of the people.Qiu dong's lotus root cheng city, not let scholars and remember the beautiful lotus pond, and its nutritional value has also been the food health doctors recommended.Together with small make up today about how to let the qiu dong lotus root nutrition of home. How to eat lotus root in winter to maximize nutrition (material chart) Eat lotus root also minutes? Lotus root is the part of the lotus root DeXiaJing swollen, a short cylindrical, avoid looking frumpy skins, smooth for silver or gray, internal white;The central section of swollen, with different size through the article number, arrangement or so semmetry;Body is heavy, qualitative crisp. In our country's food cultivation of lotus root, can be divided into two categories: the first kind is with the kind of lotus root.Its roots a mast, skin white, fleshy crisp, taste sweet, high output, "lotus seed few; The second with Ephraim, smaller Ephraim, fleshy slightly grey, quality is bad, but the results, mainly lotus seeds harvested. As with lotus root vegetable with kind of give priority to.According to determine, every 100 grams of edible contain protein 2.3 grams, the fat 0.1 g, carbohydrates 18.1 grams, 18 mg calcium, phosphorus and mg, iron 4.4 mg, and vitamin B and vitamin C.