男性医院比较好:Special clothing Shoe articles Badges--Jogging shoes

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[Concept]
 
       Jogging shoes, is a form of sports shoes, specifically for jogging. Jogging, it is the most easily and the results have been very good sports.
       A typical running shoes should be light weight, should be soft, but the soles have to withstand repeated impact the job, so it must use made of several layers of different materials.
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[Measure]
 
1 heel should be firm, to make the heel stable, easy to tilt.
(2) above must be followed by appropriate lining protruding tongue, both to protect the Achilles tendon, Achilles tendon and will not stimulate the job.
3 below the laces, the need for lining the tongue, in order to protect the feet and the extensor digitorum tendon.
4 is higher and the best round toe, it will not grip the toe, or nail bed resulting in blood.
5 to large heel stable, have a soft sandwich soles to absorb shock effect. Finally, end state to be beveled to facilitate the foot to move forward.
 
6 soles to delamination, thickness and different materials before and after. The most direct contact with the ground the lower part to be extremely resistant, but not hard to lose the effect of the buffer, and must have an appropriate distribution of protrusion, traction on the ground only, it will not slip.
7 soles of the top 1 / 3 to be soft in order for Shu toe joint dorsiflexion, reduced Achilles tendon injury.
8 Select shoes, preferably in the afternoon. Because then the foot has been active for several hours, when the morning than the large. And choose to wear sports shoes socks, a good idea to be wearing a new shoe, the other wearing old shoes, so compared with each other only after the feet wearing new shoes, the most easy to see whether the fit.
9 should be set aside space for the front toes, and toe can not be contacted because of the possibility of wider shoes to wear for a long time, but will not increase the length of the shoes so the actual length of the foot must be more than 2,3 cm and more appropriate.
10 The price of different brands of running shoes, some as high as several hundred dollars, in general, does not need to buy the most expensive, because the more expensive brand-name running shoes often race shoes, in order to reduce the weight of the shoe vary, this race is not suitable for running shoes with the usual training, so do not be lost or prices.
11 upper material impact on prices are also high. Good quality leather uppers made of more durable in theory, but in fact are often the first shoe wear. Woven nylon mesh uppers are lighter, better ventilation, easier to keep feet dry and cool, in the long-distance race, they can stretch to accommodate moderate swelling of the feet a little, these are its advantages do not have to certain non-leather running shoes can not be bought.
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[Note]
       Note, however, do not wear running shoes in the basketball, tennis and other ball games. Because both sides need special shoes to strengthen, to facilitate the rotation of the foot and sudden movement, before and after the thickness of the sole is relatively flat, if you wear running shoes to play basketball, tennis, etc. will often occur sprained foot injury.
1 selection of shoes, foot wear sports socks, wearing a new shoe, the other wearing shoes, so compared with each other after the election to be comfortable, the shoes fit. Toe shoes, the head should be left with a certain distance, the length of the shoe than the actual length of the foot should be more of 2-3cm.
2 running shoes heel should be firm, and to large firm; pair of shoes to help both the soft top, but also the appropriate processes to protect the role of foot tendon.
3 to have the laces below the tongue lining to protect the instep and foot tendon. Shoes, best to head high and round, in order to avoid crushing the toes, causing the nail bleeding.
4 soles to be extremely resistant, moderate hardness, soles above the protrusion should be evenly distributed, in order to play the role of non-slip; sole top 1 / 3 to be more flexible in order to appropriate to the activities of toe joints and feet; shoes also have soft sandwich, brought jogging to reduce vibration and shock.
5 the price of different brands of running shoes, and different upper materials greater impact on prices. The best choice for upper with woven nylon mesh fabric, the advantage of soft, breathable, but also to adapt to long-distance running.
       Also, do not choose basketball shoes in the running movement. Because basketball shoes are hard on both sides of the upper fixed, also has a uniform thickness of the soles, these designs may help foot rotation and sudden movement, but not conducive to running exercise; of course, do not wear running shoes in the basketball, tennis and other ball games. If you wear running shoes to play basketball and tennis, etc., often cause foot sprains and other injuries.
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【Article is excerpted from: Baidu Encyclopedia】
【Network reprint / Just reference】
【Translation is by Goolge】