体外冲击波碎石 次数:一节90分钟的阴瑜伽课
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瑜伽
分类:于伽译丛:瑜伽翻译一节90分钟的阴瑜伽课(于伽翻译)
Hold these poses for four minutes.
保持这些体式每一四分钟的时间。这一套路要比第一套路要有很大的挑战性。在每个体式之间用感觉舒服的任何动作放松三十到六十秒。
Opening Meditation开始的冥想
Frog __ tadpole for first two minutes
Child's Pose for noe minute
Sphinx
Child's Pose for one minute
Shollace with right leg on top
Sleeping Swan with right leg back
Shollace with
Sleeping Swan with
Caterpillar
Dargon cycle with right leg forward:
Baby Dragon for first two minutes
Oversteping Dragon for last two minutes
Down dog for up to one minute
Child's Pose for one minute
Dargon cycle with
Baby Dragon for first two minutes
Oversteping Dragon for last two minutes
Down dog for up to one minute
Child's Pose for one minute
Reclining Twist on right side
Reclining Twist on
Shavasana
Finishing Mwditation