广末凉子写真集销量:空腹吃水果，好处多多，不防多吃吃！

空腹吃水果，好处多多，不防多吃吃！
Fresh fruits in an empty stomach 空腹吃水果
Let's REMEMBER to take FRESH FRUITS EVERYDAY and on an EMPTY
STOMACH !切記每天空腹吃鮮果
WHY DIE FROM CANCER 癌症死因
Cancer Treatment: 癌症療法
ALWAYS EAT FRESH FRUIT ON AN EMPTY STOMACH 要常空腹吃水果
An highly interesting article. 非常有趣文章
Dr Stephen Mak told that he treats terminal cancer patients in an "unorthodox"
way, and many patients recovered. He explained, that before he
uses solar energy to clear the illnesses of his patients, he believes on
natural healing in the body against illnesses. 斯蒂文博士說他用這個非常規方
法治好了許多癌症晚期病人
See the article below 請見下文
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Thanks for the email on fruits and juices. It's one of the strategies to heal
cancer. Lately, my success rate in curing cancer is about 80%. Cancer
patients shouldn't die. The cure for cancer has already been found,
whether you believe it or not.
多虧了有關這個水果和果汁的電子郵件，它告訴了一個治癒癌症的戰略。我的
成功率為80%。癌症病人死不了了，不管你信還是不信，治療方法終於找到
了。
I am sorry for the hundreds of cancer patients who die under the
conventional treatments. Very few live for 5 years under conventional
treatments, and most live for only about 2 to 3 years... The conventional
treatments don't make any difference, because most cancer patients also
live for about 2 to 3 years without any treatment. It is difficult to cure cancer
patients who've undergone chemo and radiotherapy, as their cells are toxic
and weak. When there is a relapse, the cancer spreads very fast, as the
resistance is poor.
對那些用常規療法治療癌症而死亡的患者，我深表遺憾。他們中沒幾個存活5
年，大多數用常規療法的病人僅活兩三年而已。常規療法沒有任 何 作用，因
為不用常規療法治，病人也活兩三年。癌症病人一旦用了化療或放療，他們的
細胞就中毒了。就衰弱了。癌細胞就會因沒有強壯的抗體而得以迅速擴散。

Thanks and God bless.
Dr Stephen Mak
EATING FRESH FRUITS 吃新鮮水果
This is very informative! 重要資訊
We all think eating fruit means just buying fruit, cutting it up and popping it
into our mouths. It's not that easy. It's important to know how and when to
eat fruit.一說吃水果，我們就想到買說過，切成塊，大快朵頤。其實，沒那麼
簡單。要講究吃水果的方法和時間

What's the correct way to eat fruit?什麼是正確方法呢？
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE
EATEN ON AN EMPTY STOMACH .
Eating fruit like that plays a major role in detoxifying your system, supplying
you with a great deal of energy for weight loss and other life activities..千萬
別再飯後吃水果，一定要空腹吃鮮果。這樣水果會起到身體殺毒作用，起到提
供身體能量，消肥減瘦作用，以及參與生化活動的作用。
FRUIT IS THE MOST IMPORTANT FOOD.鮮果是重要食物。
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is
ready to go straight through the stomach into the intestines, but it's
prevented from doing so.試想，你在吃兩片麵包後，又吃了一片水果。本來水
果是要透過胃壁進入腸子的，但被食物擋住了。
In the meantime, the whole meal rots and ferments, and turns to acid. The
minute the fruit comes into contact with the food in the stomach, and
digestive juices, the entire mass of food begins to spoil. 與此同時，胃裏所
有，的食物都在發酵，變酸，水果一接觸到它們，配著胃酸，整個食物就壞
了。
Eat your fruit on an empty stomach, or before your meal! 飯前吃水果。
You've heard people complain: Every time I eat watermelon I burp, when I
eat durian my stomach bloats, when I eat a banana I feel like running to the
toilet, etc. This will not happen if you eat the fruit on an empty stomach.
Fruit mixes with the putrefying other food and produces gas. Hence, you
bloat! 你會聽到有人抱怨：我一吃西瓜就愛打嗝兒，我一吃榴槤就脹肚，我吃
香蕉愛拉稀，等等。那是因為水果與胃中腐敗的食物混合後產生的氣體造成
的。但是你空腹吃水果，就不會出相上述情況。
Graying hair , balding , nervous outburst , and dark circles under the eyes -
all of these will NOT happen if you eat fruit on an empty stomach. 白頭發，
禿頭謝頂，神經緊張，缺覺黑眼圈，在你空腹吃鮮果以後，以上症狀一概消失
There's no such thing as some fruits, like orange and lemon are acidic,
because all fruit becomes alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the correct
way of eating fruit, you have the Secret of Beauty, Longevity, Health,
Energy, Happiness and normal weight.
赫伯博士研究。因所有的水果到了身體裏都變成鹼性，所以像桔子，檸檬這樣
味道酸酸的水果，還是都屬於鹼性食物。只要正確掌握吃水果的時間，你就掌
握了問題的關鍵，讓水果助你美容，長壽。健康，富有活力，幸福和苗條。
When you need to drink fruit juice drink only fresh fruit juice, NOT from the
cans. Don't drink juice that has been heated. Don't eat cooked fruit; you
don't get the nutrients at all. You get only the taste... Cooking destroys all
of the vitamins. 當你想喝果汁，就喝鮮果汁，別喝罐裝果汁。也不要將水果或
果汁加熱，否則出了味道尚存，其他所有營養全部流失。
Eating a whole fruit is better than drinking the juice. If you should drink the
juice, drink it mouthful by mouthful slowly, because you must let it mix with
your saliva before swallowing it . You can go on a 3-day fruit-fast to cleanse
your body.. Eat fruit and drink fruit juice for just 3 days, and you will be
surprised when your friends say how radiant you look! 吃完整的水果比喝果汁好。如果非要喝果汁，那就慢慢地一口一口地喝.讓果汁與唾液充分混合後再咽下。你還可以連續三天只吃水果不吃它物，這樣你的身體得以清洗，容光煥發，令眾人驚喜。
KIWI: Tiny but mighty, and a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange! 奇異果
（獼猴桃）：小而精，富含鉀，鎂。維生素E，和纖維質。維C 含量是桔子的
兩倍。
AN APPLE a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & falconoid which enhances the
activity of vitamin C, thereby helping to lower the risk of colon cancer, heart
attack & stroke.一天一個蘋果，醫生找不到我。蘋果雖含維C 低，但它富含抗
氧化劑並可提高維C 的活性，從而有利於降低結腸癌，心臟病和中風的發病
率。
STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from cancercausing,
blood vessel-clogging free radicals. 草莓：人體衛士。含有最強抗
氧化力的水果大王，保護機體免遭癌患，血栓和自由基。
EATING 2 - 4 ORANGES a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon
cancer. 每日吃2-4 個桔子：可抗感冒。降膽固醇，預防或化解腎結石，降低
結腸癌風險。
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is
also packed with a giant dose of glutathione, which helps boost our
immune system. Also a key source of lycopene, the cancer-fighting
oxidant. Also found in watermelon: Vitamin C & Potassium.. 西瓜：含水
92%，是解渴最佳食品。所含大量的穀胱甘肽能強化免疫系統。還含有關鍵的
番茄紅素，抗癌氧化劑，維C，以及鉀。。。
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners
for their high vitamin C content. Guava is also rich in fiber, which helps
prevent constipation. Papaya is rich in carotene, good for your eyes.. 芭樂
和木瓜是維C 冠軍。芭樂還含有高纖維，能治便秘。木瓜富含糊羅蔔素，對眼
睛有好處。
Drinking Cold water after a meal = Cancer! 飯後喝涼水等於得癌症
Can u believe this? For those who like to drink cold water, this applies to
you. It's nice to have a cold drink after a meal, however, the cold water will
solidify the oily stuff that you've just consumed, which slows digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed
by the intestine faster than the solid food. It will line the intestine. Very
soon, this will turn into fats and lead to cancer.. It is best to drink hot soup
or warm water after a meal. 相信嗎？涼水能將剛吸收的油質立刻變成固態，
從而影響消化。固態油脂在酸的作用下，變成小碎塊，比固體食物更易於被腸
道吸收，並附著在腸子的內壁。很快形成脂肪，導致癌的生成。所以餐後要喝
熱飲。
A serious note about heart attacks. 防心臟病要訣
HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be the
left arm hurting. Be aware of intense pain in the jaw. You may never have
the first chest pain during the course of a heart attack. Nausea and intense
sweating are also common symptoms. Sixty percent of people who have a
heart attack while they're asleep do not wake up. Pain in the jaw can wake
you from a sound sleep. Be careful, and be aware. The more we know, the
better our chance to survive. 女同胞應該知道，並不是所有心臟病發
作始于左臂疼痛。要警惕下顎的劇痛。甚至從未首先感覺到前胸疼
痛。通常伴隨的症狀還有噁心，大汗淋漓。60%心臟病人在熟睡時
發作，再也沒醒過來。下顎疼痛能疼醒。要細心，提高警惕。我們
在這方面知識越多，存活的幾率越高。
*吃對了渾身是勁;吃錯了渾身是病!