李健靳东知乎:四个秋季跑步的理由

四个秋天跑步的理由

Running during the fall season is a treat, especially if you live in the north. Here’s why you should lace up and run this fall: 

在秋季跑步是一件难得的乐事，尤其是你居住在南方。下面是你应该抓紧在这个秋季跑步的理由。

1. Ideal Temperatures

适宜的温度

The air is cooler and usually much dryer, so your run will involve less discomforts like sweating and rapid dehydration. Dress lightly enough so that you’re a little chilly at the beginning of your run, and then feel great at the end. You can also reap the bene?ts of layering by starting with a long-sleeved shirt and shedding it when you feel too warm. 

秋季的空气比较干燥凉爽，在跑步的过程中会减少许多不适，如出汗和快速脱水。轻装上阵，或许刚开始跑步时你会觉得有点冷，但在跑步结束时你会觉得十分舒适。你也可以在开始时穿一件长袖T恤，当你觉得热的时候把他脱掉，并从中受益。

2. Beautiful Foliage

美丽的叶子

There is nothing prettier than the way the orange, red and yellow trees light up your surroundings before the leaves drop. The breathtaking views can really make a dull route feel fresh. It’s fun to get out there and see which trees have turned, feel the crunch of leaves underfoot, and take in that unmistakable scent of fall in the air. 

没有什么比在叶子落下之前，一路上有一片橙的，红的，黄的叶子的树林来点亮你的周围更美妙的事了。这种令人惊叹的美景能使单调沉闷的路途变得新鲜。来到这里，看看哪些树已经发生了变化，聆听踩在落叶上嘎吱嘎吱的声音，在空气中细细感受秋天明显的气息是一件多么开心的事。

3. Fun Runs

愉快的跑步

Spring and summer races are full of squeaky new shoes, sunglasses and runners excited about the long-awaited end of winter. But fall races are sprinkled with capes, devil horns and wacky Halloween costumes. You’ll find brisk Turkey Trots and Christmas-themed fun runs. Many races held in the fall are a far cry from the serious spring marathons. These races combine fun with hard work and let you loosen up. 

春天与夏天的竞赛中充满新鞋和太阳镜刺耳的叫声，跑步的人们都在为等待着的漫长的冬天的结束所高兴。但秋季的竞赛插入了斗篷，魔鬼角和古怪的万圣节服装。你可以找到轻快的火鸡赛跑和以圣诞为主题的娱乐性的跑步。许多在秋季举行的比赛与在春季举行的马拉松比赛相去甚远。这些比赛是娱乐与辛苦工作的结合，使你更加放松。

4. Food Treats

美食的款待

Fall is a time for comfort food. Thanksgiving dinner, pies, grandma’s cookies, and family gatherings all lead to some serious calorie intake. The average American gains one to five pounds during the holiday season, and most of that weight is never lost again. Does that mean you have to sacrifice mashed potatoes and apple pie? Not necessarily. If you remain committed to your run schedule during these months you can stay ahead of those extra pounds. 

秋季是吃美食的时间。感恩节大餐，派，奶奶做的饼干，以及家庭的聚餐都会增加你的卡路里摄入量。在假期中，美国人平均增重一到五磅，而且这增加的重量大多无法减下去。这是否就意味着你不得不放弃土豆泥和苹果派？不需要。如果你在这几个月中坚持遵守你的运动计划表，你就可以减掉这些超出的重量。

Run this fall to build your fitness and enjoy your surroundings

在这个秋天运动吧，强健体魄并且乐在其中。