abs树脂熔点:“睡眠剥夺”让人抓狂

来源：百度文库 编辑：偶看新闻 时间：2024/04/28 18:55:46

认识睡眠剥夺的危险

By Edward T. Creagan, M.D.

来自Edward T. Creagan, M.D.

Little children are often asked, "What did you learn in school today?" Picking up on that theme, let me share something I learned from an airline pilot and a banquet manager about the risks of sleep deprivation. 

我们经常问小朋友这个问题：“今天在学校学了什么呀？”。按照这个模式，我想讲一些我自己从一位航空公司飞行员和一位宴会厅经理身上学到的东西，有关于睡眠剥夺的风险。

A friend who is a pilot shared with me that new federal regulations require that pilots get, at a minimum, 8 to 10 hours of sleep between their itineraries. Many times the rest period evaporated while the pilots were caught in traffic or stranded on the runway. This is no longer acceptable, especially in view of some tragic crashes in which pilot fatigue played a role. 

我的一位飞行员朋友告诉我，新的联邦法规要求飞行员在每段航程之间，需要至少8-10个小时睡眠时间。但是很多时候因为飞机晚点等原因，休息时间被消耗了。由于飞行员疲劳驾驶是很多空难悲剧的重要因素，因此，这已是非常严重的现象了。

Another acquaintance is a convention and banquet manager at a prominent resort. After working nine consecutive days and averaging five hours of sleep a night, he had a complete meltdown and was temporarily relieved of his duties. 

另一个熟人是某处旅游胜地的宴会厅经理。经过连续9天的工作，只睡了大约5个小时之后，他整个人完全垮掉了，不得不暂时停止工作。

No matter what your job entails, sleep deprivation can be a catastrophe. Spiritual thinkers and philosophers from Eastern and Western traditions underscore the importance of rest and time away to clear the mind. 

无论从事何种工作，睡眠剥夺都是灾难性的。东西方文化中的冥思者和哲学家都强调，足够的休息时间的对保持头脑清醒非常重要。

With today's fast-paced world, you must be proactive and preemptive to take care of yourself, or risk squandering your gifts and skills. It's not rocket science or brain surgery, just common sense — which isn't after all so common.

在当今快节奏的生活中，人们必须时时处处做到先人一步来保护自己，唯恐浪费了丝毫才干和能力。但应该认识到睡眠剥夺的危险是一种常识，而并非如制造火箭或者颅脑手术那样的复杂科技。

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