泰和安消防电话插孔:7个步骤让你健康长寿

根据美国心脏病学家Clyde Yancy博士说，7个简单的步骤可以让那些已经步入中年的人活到90岁，甚至是100岁。以下就是7个步骤的全部内容。

1.Be active 

1、经常运动

Inactivity can shave almost four years off a person's expected lifespan. People who are physically inactive are twice as likely to be at risk for heart disease or stroke. Although the protective effect of exercise on cardiovascular disease is well known, it is less widely appreciated that physical activity significantly reduces the risk of a range of cancers as well. 

不运动会减少一个人将近4年的预期寿命。那些不积极锻炼身体的人患心脏病或是中风的几率是那些积极锻炼身体的人的两倍。虽然运动对心血管疾病的保护作用人尽皆知，但是体育活动能够明显地降低患癌症的几率却并不被广泛认同。

2.Know your cholesterol levels and keep them under control 

2、了解你的胆固醇值并控制他们

Two-thirds of British adults have raised cholesterol, according to the charity Heart UK, which can lead to the build up of fatty deposits in your arteries - increasing your risk for heart disease and stroke. Official guidelines recommend that adults should have at most a total cholesterol reading of 5.0, but the national average is 5.7. 

根据英国慈善机构的统计，英国2/3的成年人的胆固醇值一直在上升，这将导致越来越多的脂肪储存在你的动脉中，提高了你患心脏病和中风的几率。官方指南建议成年人总的胆固醇值最多不能超过5.0，但是国民平均胆固醇值却为5.7。

3. Have a healthy diet 

3、健康饮食

Healthy eating is one of the most important things you can do to improve your health - yet the Department of Health recently warned that the average British adult consumes 10 per cent too many calories daily. Our diet also tends to be too high in fat, sugar and salt, and too low in fruit and vegetables that contain fibre and essential vitamins and minerals. 

健康饮食是改善你健康状况的最重要的事情之一。但是最近卫生部门提出警示，平均每个英国成年人每天在那么多的卡路里中耗费10%，热量太多了。我们总是食用高脂肪，多糖和多盐的食物，但是含有纤维、基本的维生素和矿物质的水果和蔬菜实在是太少了。

4. Know your blood pressure and keep it under control: 

4、了解你的血压并控制它

About a third of British adults are thought to have high blood pressure, which is a major risk factor for heart attack and heart failure, stroke and kidney disease, while there is growing evidence it contributes towards dementia as well. 

大约1/3的英国成年人被认为患有高血压，而高血压是患心脏病和心力衰竭的最主要因素，也有越来越多的证据证明这样一直下去将会导致痴呆。

5. Achieve and maintain a healthy weight: 

5、达到和维持健康的体重

Some 60 per cent of British adults are either overweight or obese - major risk factors for heart disease and stroke. Being obese can reduce your life span by almost four years. 

有60%的英国成年人不是超重就是肥胖，而这也是患心脏病和中风的主要因素。肥胖会减少你将近4年的预期寿命。

6. Keep diabetes-free, or keep it under control. 

6、不要患糖尿病，要是患了，就控制它

About 2.5 million Britons already have diabetes, of which nine out of 10 have Type 2, which is brought on by - amongst other things - eating too much and exercising too little. Diabetes increases the risk of high blood pressure, atherosclerosis (narrowing of the arteries), coronary artery disease and stroke, particularly if blood sugar levels are poorly controlled. 

大约有250万的英国人已经患有糖尿病，在这些人中90%的人患糖尿病都是由其它事情引起的，分为两种类型，有些是吃太多了，有些是运动太少了。糖尿病提高了患高血压，动脉硬化（血管收缩），冠心病和中风的几率，尤其是在血糖水平控制不佳的情况下几率更高。

7. Don't smoke. 

Smoking causes about 90 per cent of deaths from lung cancer, which claims about 35,000 lives a year in Britain, making it the country's biggest cancer killer. It also causes about 80 per cent of deaths from bronchitis and emphysema, according to the anti-smoking charity Ash, and about 17 per cent of deaths from heart disease. Stopping smoking immediately decreases the risk of heart disease and stroke.

吸烟导致大约90%的吸食者死于肺癌，英国每年就有35000个吸食者死于肺癌，而吸烟也成为了英国最大的癌症杀手。禁烟慈善机构表明，吸烟也会导致剩下的大约80%的人死于支气管炎和肺气肿，而有17%的人死于心脏病。马上停止吸烟会降低患心脏病和中风的几率。