治湿尤要的费用是多少:威胁男性健康的七宗罪

你知道有什么是男人健康的最大威胁吗？它们并不多，而且是可以预防的。根据一些知名机构(e.g. CDC)提供的统计数据，下面总结出了美国男人健康的七大威胁，请大家引以为戒。

No. 1: Heart disease

Top 1  心脏病

Heart disease is a leading men's health threat. Take charge of heart health by making healthier lifestyle choices. For example: 

心脏病是男人健康最大的威胁。为使心脏健康，请选择更加健康的生活方式。比如：

Don't smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. It's also important to avoid exposure to secondhand smoke.

不要吸烟，也不要用其他烟草制品。如果你已经这样做了，请别人（比如你的医生）帮助你戒掉它。同时，避免吸入二手烟。

Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and sodium.

健康饮食。多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。少吃富含饱和脂肪（动物脂肪）的食品，少吃盐。

Manage chronic conditions. If you have high cholesterol or high blood pressure, follow your doctor's treatment recommendations. If you have diabetes, keep your blood sugar under control.

控制心血管疾病的慢性病程。如果你血脂、血压高，遵循医生给你的治疗建议。如果你有糖尿病，控制好你的血糖。

Include physical activity in your daily routine. Choose sports or other activities you enjoy, from basketball to brisk walking.

适当运动。在日常生活中进行一些你喜欢的运动，比如篮球，竞走。

Maintain a healthy weight. Extra pounds increase the risk of heart disease.

保持体形。多一斤肉，就多一分危险。

Limit alcohol. If you choose to drink alcohol, do so only in moderation. Too much alcohol can raise your blood pressure.

饮酒适度。饮酒过多容易使你的血压升高。

Manage stress. If you feel constantly on edge or under assault, your lifestyle habits may suffer. Take steps to reduce stress — or learn to deal with stress in healthy ways.

缓解压力。如果你总是觉得烦躁不安或是受人攻击，你的生活习惯可能很糟糕。采取行动去减少压力，或者学会正确地对待它。

No. 2: Cancer

Top 2  癌症

Various types of cancer are of particular concern to men, including lung cancer, skin cancer, prostate cancer and colorectal cancer. To reduce the risk of cancer, consider these general tips: 

很多种癌症一直是男人的心腹大患，尤其像肺癌，前列腺癌，皮肤癌和直/结肠癌等等。想要远离它们，看看这些建议：

Don't smoke. Using any type of tobacco puts you on a collision course with cancer. Avoiding exposure to secondhand smoke counts, too.

不要吸烟，不要吸烟！...无论是自己吸，还是吸二手的，都不要。

Maintain a healthy weight. Losing excess pounds — and keeping them off — may lower the risk of various types of cancer.

控制体重。减掉多余的肥肉会让你远离多种癌症。

Get moving. In addition to helping you control your weight, physical activity on its own may lower the risk of certain types of cancer.

多运动。它不但帮你保持良好身材，运动本身更可降低你患某些癌症的可能性。

Eat plenty of fruits and vegetables. Although making healthy selections at the grocery store and at mealtime can't guarantee cancer prevention, it may help reduce your risk.

多吃水果蔬菜。在食杂店或餐桌上的健康选择会帮助你有效地驱逐癌症--虽说它并不是无敌的。

Protect yourself from the sun. When you're outdoors, cover up and use plenty of sunscreen.

防止暴晒。外出时罩着点儿，试试遮阳伞或者防晒霜。

Limit alcohol. If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer — including cancer of the colon, lung, kidney and liver — increases with the amount of alcohol you drink and the length of time you've been drinking regularly.

限制酒量。很多癌症--比如肺癌，肝癌，肝癌，肾癌--都与你的酒量和酒鬼岁月的时间有关。

Take early detection seriously. Consult your doctor for regular cancer screenings.

重视早期检查。向医生咨询你的癌症筛查结果。

No. 3: Accidents

Top 3  事故

Motor vehicle crashes are a leading cause of fatal accidents among men. To stay safe on the road, use common sense. Wear your seat belt. Follow the speed limit. Don't drive under the influence of alcohol or any other substances, and don't drive while sleepy. 

车祸是男性发生致命事故的主要原因。想要交通安全，请运用你的常识。系好安全带，不要超速。避免在醉酒或嗑药后开车，也不要在困的时候上路。

No. 4: Chronic lower respiratory diseases

Top 4  慢性下呼吸道疾病

Chronic lung conditions — which include bronchitis and emphysema — also are a concern for men. To protect your respiratory health: 

慢性肺部疾病--比方说支气管炎和肺气肿--也是一大威胁。想要保护你的呼吸道，请：

Don't smoke. If you smoke, ask your doctor to help you quit. Also avoid exposure to secondhand smoke.

不要吸烟。不要吸烟，不要吸烟！ 

Steer clear of pollutants. Minimize exposure to chemicals and outdoor air pollution.

远离污染。尽可能减少化学制品和大气污染物的吸入。

Prevent respiratory infections. Wash your hands often and get a yearly flu vaccine. Ask your doctor whether you need a pneumonia vaccine as well.

避免呼吸道感染。勤洗手，每年来一针流感疫苗。咨询医生你是否需要肺炎疫苗。扎扎更健康。

No. 5: Stroke

Top 5  中风

You can't control some stroke risk factors — such as family history, age and race — but you can control other contributing factors. For example: 

关于中风，一些患病因素是你无法控制的--比如家族史，年龄和种族--但其它则是你能够的，比如：

Manage chronic conditions. If you have high cholesterol or high blood pressure, follow your doctor's treatment recommendations. If you have diabetes, keep your blood sugar under control.

Don't smoke. If you smoke or use other tobacco products, ask your doctor to help you quit.

Make healthy lifestyle choices. Eat a healthy diet, being especially careful to limit foods high in saturated fat and cholesterol. Include physical activity in your daily routine. If you're overweight, lose excess pounds.

Limit alcohol. If you choose to drink alcohol, do so only in moderation.

控制慢性病程，不要吸烟，限制酒量，选择健康的生活方式。总之，对付它的招数和保护心脏是类似的。 undefined

No. 6: Type 2 diabetes

Top 6  2型糖尿病undefined

Type 2 diabetes — the most common type of diabetes — affects the way your body uses blood sugar (glucose). Poorly controlled diabetes can lead to heart disease, eye problems, nerve damage and other complications. To prevent type 2 diabetes, get serious about your lifestyle choices. Eat a healthy diet. Include physical activity in your daily routine. If you're overweight, lose excess pounds. 

2型糖尿病--最常见的糖尿病类型--影响着你身体利用血糖的方式。糖尿病不加控制，会引发心脏病，眼科疾病，神经系统疾病等多种并发症。为了预防它，要认真选择你的生活方式。平日里要健康饮食，合理锻炼，控制好体重。 undefined

No. 7: Suicide

Top 7  自杀undefined

Suicide is another leading men's health risk. An important risk factor for suicide among men is depression. If you have signs and symptoms of depression — such as feelings of sadness or unhappiness and loss of interest in normal activities — consult your doctor. Treatment is available. If you're contemplating suicide, call for emergency medical help or go the nearest emergency room. 

自杀是男性的另一个敌人。一个重要的危险因素是抑郁症。如果你发现自己有抑郁症的表现（症状&体征）--比如悲伤，不愉快，或是对活动失去兴趣--请咨询医生看，它是可以医治的。如果你发现自己在计划着自杀，打120或自己打车去120。 undefined

The bottom line

重中之重undefined

Understanding health risks is one thing. Taking action to reduce your risks is another. Start with healthy lifestyle choices — eating a healthy diet, staying physically active, quitting smoking, getting regular checkups and taking precautions in your daily activities. The impact may be greater than you'll ever know.

对这七宗罪，知道它们是一件事，通过行动去消灭它们则是另一件事。从健康的生活方式开始--健康饮食，合理运动，戒烟，去做常规体检，并在日常生活中保持警惕。你所获得的好处，要多好又多好，可能比你想象的好还要好。 undefined

P.S.  第一次发译文，希望大家多多批评指教，谢谢 O(∩_∩)O！ undefined