双语职场：求职别忘了照顾好自己

　　Don’t neglect yourself as you spend time looking for a job. Youneed toremember that looking for work is a full time job, so remember totakecare of yourself, too!

　　If you’re looking for a new job - be itthat you are unemployed orjust unhappy at your present employment -make sure you are taking thetime to present yourself as the bestcandidate. This means you must takecare of yourself so that you lookyour best as well。

　　Plan Your Day

　　Plan your day to include a balance of time working on finding ajob,and time for yourself. Time spent on looking for a jobincludessearching for work, answering ads, and of course going forinterviews.Time for yourself is often where most people tend to scrimp.Time foryourself does not just mean taking a lunch: you also need toexerciseyour body and your mind。

　　Exercise Your Body

　　Ensure you planfor at least 30 minutes of some kind of physicalexercise - and yes,walking counts. There’s nothing worse that getting upfrom an interviewand you grunt and groan from lack of flexibility. Evenbetter - ensureyou get away from the computer at least once an hour orso - stretchthose legs, arms, and back。

　　Exercise Your Mind

　　Fun time!Doing puzzles will increase your brain power.So willreading, especially if it’s not just a "fluff" book, but something thatgets youthinking. Yep, a limited amount of video games count in thisarea. Themain idea is that you are NOT just thinking about work。

　　Don’t Stay By Yourself

　　Plan to spend time with others- not just family, butfriends,acquaintances, business contacts, etc. Plan to get together foralunch; get caught up on the business networks over coffee; try tomakeyourself available on their time when possible - you never knowwhomight have a contact who knows someone who is looking for a personjustlike you! Talking with others also helps to keep your verbalskillssharp, and into the regular lingo。

　　Dress The Part

　　If you look like a slob, y来源：www.examda.comou’llgive the impressionyou’re a slob. Yes, you ARE unemployed, but thatdoes not mean youshould look it. Ensure you look neat and presentableat ALL times - incase you are called for an impromtu interview at anytime. Taking thetime on your hygiene, clothes and hair will help youfeel better, andyou’ll make a good impression on others as well asyourself。

　　By looking your best, and doing the best for yourself - you will be the best - and will find and get that job!

　　当你花时间找工作的时候，不要忽略你自己。你需要记住的是“找工作”本身就是一项全职工作，所以要记得也要照顾好自己哦！

　　如果你正在找新工作——你可能失业了或者不喜欢目前的工作——你要花些时间让自己在众多应聘者中脱颖而出。也就是说，你必须照顾好自己，以便在面试时呈现最佳状态。

　　每日计划

　　每日计划包括平衡找工作的时间与留给自己的时间。找工作需要花费的时间包括查找工作、答复应聘广告，当然还有参加面试。通常大多数人留给自己的时间很少。留时间给自己并不是代表要吃一顿午餐；你也需要对自己的身心进行锻炼。

　　锻炼身体

　　在你的计划中，请确保每天留出至少30分钟进行某项体育锻炼——好吧，走路也算。没有比早起参加面试时，因为身体没有伸展开而哼哼唧唧更糟糕的事情了。如果想要更好——确保每小时至少离开电脑一次——伸伸胳膊和腿，还有后背。

　　脑力锻炼

　　这是娱乐时间！猜字谜可以加强脑力。阅读也可以，尤其当你读的不是一本“闲”书，而是能够让你思考的内容时。是的，在这方面有几种电子游戏也可以发挥效用。关键在于你不是仅仅思考你的工作。

　　不要自己独处

　　计划与他人相处的时间——不只是家人，还有朋友、熟人、商业上的联络人等等。计划聚餐一次；一起喝咖啡时得到商业上的联系；试着让自己在别人空闲的时候正好有空——你永远不会知道谁会与谁有联系，谁知道某人，谁又正好在招聘一个像你一样的人！与其他人交谈也会帮助你锻炼敏锐的语言能力，并善用术语。

　　衣着部分

　　如果你看起来不修边幅，那么你给人的印象就是这样的。是的，你正失业，但这不表示你应该是这个样子。确保你自己什么时候看上去都整洁、体面——你可能随时都被叫去参加一个正式面试。花点时间搞好个人卫生、衣着和头发，这会让你感觉更好，你也可以留给其他人一个好印象。

　　让自己保持最佳状态，并为自己尽全力做好——你就是最棒的——你会找到并得到想要的工作！