偶看新闻邻水而居 择水而憩:对肾结石有益的食物的思考
来源：百度文库 编辑：偶看新闻 时间：2024/05/04 14:32:15
毛博士：
我以前总吃健康的食物：山药、南瓜汤、西芹、香菜、绿叶蔬菜和杏仁。后来我得了肾结石。原来认为是健康的食物现在似乎不那么健康。您是怎么看待的呢？
A: It is true that some of these foods in high concentrations and under specific conditions may cause kidney stones. However, ruling out any serious conditions with the kidneys or congenital conditions, I believe the cause for stone formation is probably due to lack of sufficient water intake. You need at least 80 ounces of fluids per day to properly flush out the kidneys.
毛博士： 的确，有一些食物在高浓度、特定的条件下会诱发肾结石。不过，排除肾脏自身的因素，我认为形成结石的原因在于没有摄入大量的水。你每天至少需要80盎司的水才能保障肾脏正常的排毒。
Also, some people tend to overdo supplementation, which can overbuild calcium deposits in the system if not flushed properly. I would suggest first increasing your water intake. Then, moderate these foods and consume a more balanced diet. You should also include fish or other omega-rich foods.
另外，有些人营养补充过头了，如果不能充分代谢的话，就会使钙大量沉积。我建议你首先要多喝水；然后节制饮食，平衡膳食。另外也可以增加鱼或者其他富含ω的食物。
There are specific treatment protocols for stones within traditional Chinese medicine (TCM); you might consult a licensed acupuncturist/herbalist to discuss these options
中医对结石有特定的治疗方案。你可以向注册的针灸师或草药医生咨询。