山药土鸡汤

　　夏末秋初，天气转凉，极易感冒。据说在欧美国家的人们患感冒时，并不急于求医问药，而是马上宰只  

山药土鸡汤

鸡，煨鸡汤来喝，往往取得迅速痊愈的效果。因为鸡肉、鸡汤中含有人体所需要的多种氨基酸，可以有效地增强人体对感冒病毒的抵抗能力。因此，感冒初起之时，喝些鸡汤可以有效地消除呼吸道中的病毒，使呼吸道恢复正常状态，从而促进痊愈。没感冒时喝些鸡汤，也有利于增强抵抗力。　　推荐一款山药土鸡汤的做法。　　材料：　　土鸡半只，山药1节，红枣、枸杞、杏鲍菇等若干，生姜、葱结、花椒、盐、料酒、胡椒粉等少许。　　做法：　　 1.将土鸡去头、去尾臊及肥脂部分(保留土鸡黄油层)，将鸡内腔冲洗干净，斩大件备用；　　2.锅中放水，加入姜片，花椒粒，水沸后加料酒少许，下鸡块氽烫，去除血沫腥味后捞出温水冲洗干净，沥干水备用；　　3.取一个大砂煲，放入2块鸡肉、生姜片及葱结，一次加足清水，大火烧开，将汤滚后泛起的泡沫撇掉，转中小火加盖炖煮约1个半小时至鸡肉可用筷头戳透即可熄火；　　4.将鸡块倒入小砂煲，大火烧开后加入去皮洗净切片的山药；　　5.加入切片杏鲍菇、浸泡过的红枣、枸杞，再次煮开后将锅内材料略加搅拌均匀，转小火加盖继续煲20分钟左右；　　6.熄火，将汤汁表层的鸡油撇掉，调入适量调味料即可上桌食用。#bk-album-collection-box-4942928{width:687px; height:228px; border:1px solid #C6E1F5; border-top:2px solid #268BD7; margin-bottom:30px; overflow:hidden;}.bacb-head{height:28px; background-color:#F5FBFF; padding-left:10px; position:relative;}.bacb-title{font-size:14px; font-weight:bold; line-height:28px;}.bacb-more{text-decoration:none; position:absolute; font-size:12px; line-height:1; line-height:14px \9; top:8px; right:8px; padding-right:9px; padding-right:11px; background:url("http://img.baidu.com/img/baike/s/arr.gif") no-repeat 54px -22px; background-position:54px -23px \9;}.bacb-more:hover{text-decoration:none;}#bacb-left-btn-4942928, .bacb-window-outer, #bacb-right-btn-4942928{float:left;}#bacb-left-btn-4942928, #bacb-right-btn-4942928{display:block; text-decoration:none; border:1px solid #FFF; width:17px; height:53px; background:url(http://img.baidu.com/img/baike/bkalbumbtn.gif) no-repeat; cursor:default;}#bacb-left-btn-4942928{margin:59px 3px 0 6px; _margin-left:3px; background-position:3px 16px;}#bacb-right-btn-4942928{margin:59px 5px 0 6px; background-position:-27px 16px;}#bacb-left-btn-4942928.enable:hover{background-position:-61px 16px; border:1px solid #DDD; cursor:pointer;}#bacb-right-btn-4942928.enable:hover{background-position:-91px 16px; border:1px solid #DDD; cursor:pointer;}.bacb-window-outer{width:628px; height:185px; position:relative; overflow:hidden; margin-top:15px;}#bacb-window-inner-4942928{position:absolute; top:0; left:0; padding-left:6px; _padding-top:1px;}#bacb-window-inner-4942928 .item{float:left; width:156px; height:195px;}#bacb-window-inner-4942928 .img{height:145px; position:relative;}#bacb-window-inner-4942928 .img .b1, #bacb-window-inner-4942928 .img .b2, #bacb-window-inner-4942928 .img .b3, #bacb-window-inner-4942928 .img .img-wrapper{position:absolute; background-color:#FFF;}#bacb-window-inner-4942928 .img .b1{left:0; bottom:0; border:1px solid #CDCDCD;}#bacb-window-inner-4942928 .img .b2{left:3px; bottom:3px; border:1px solid #CDCDCD;}#bacb-window-inner-4942928 .img .b3{left:6px; bottom:6px; border:1px solid #AAA;}#bacb-window-inner-4942928 .img .img-wrapper{left:9px; bottom:9px; display:block; text-decoration:none; line-height:1px;}#bacb-window-inner-4942928 .item .desc{text-align:center; font-family:宋体; width:145px; margin-top:7px; font-size:12px; line-height:1; line-height:14px \9;}#bacb-window-inner-4942928 .item .count{color:#999; white-space:nowrap;}词条图册更多图册