70吨地磅多少钱一台:性交疼痛，要不要告诉另一半

性交过程中我会感到疼痛，我该怎么跟丈夫讲？

There's much more to sexual pleasure than intercourse, advises Pamela Stephenson Connolly. How about using edible erotic items?

性快感并不是只源于性交，Pamela Stephenson Connolly建议。

I had a hysterectomy at a very young age and now (in my late 40s) have very thin vaginal walls, which makes sexual intercourse very painful. I find it hard to talk to my husband about this.

年纪很轻的时候我做过子宫切除术，现在（我已经40多岁）我的阴道壁很窄，这让性交非常痛苦。我不知道怎么跟丈夫讲出这个问题。

Fortunately, sexual pleasure is not all about intercourse. Improving vaginal tone is something you should discuss with your doctor, who may have a remedy – possibly a hormonal cream. Don't be shy – you deserve to be helped.

幸运的是，性交并不是性快感的全部所在。改善阴道状况是你应该和医生讨论的问题，医生会帮你提供治疗药物——可能是激素类的涂剂。不必过于害羞——你需要帮助。

There are many erotic possibilities that do not include intercourse, and will not cause you pain. You could make your sex life more sensual by trying different sounds (murmurs, mood-enhancing music, and even the fine art of erotic conversation), scents (candles, perfume and your own natural scent), tastes (try being creative with food and edible erotic items), as well as experimenting with different non-genital strokes and touches. There are many more erogenous zones in the body than the obvious!

有很多可能的性生活方式都不必进行性交，也不会造成痛苦。你可以让你的性生活更感性，通过尝试不同的声音（枕边私语，提高情绪的音乐，甚至可以在这过程中应用对话艺术），香味（烛光，香水，和你的体味），口味（可以尝试食物和可食用的性用品的创意运用），还有不同的非生殖器的摩挲和触摸。女性的身体有很多的性地带，并不只是那些显而易见的。

If it appeals, work on improving your oral and manual skills to provide climactic pleasure for your husband (ask for feedback) and, if he doesn't know already, teach him what kind of non-penetrative pleasures bring you to orgasm. Provide details and guidance until he gets it right. At the moment, sex is not something you look forward to. It should not be a chore, so change that. And never put up with painful sex, not even to "please your husband" (he does not want to hurt you). Instead, begin to share your specific erotic desires with him and encourage him to do the same. You can have a fantastic sex life if you stop limiting yourselves by focusing on intercourse.

如果有效果，还可以试着提高你的口和手上的技巧来帮助你丈夫体验高潮快感（也可以要求他为你做这些）。如果你丈夫还不知道这些，要帮他了解什么样的不需插入的快感能带给你高潮。在他完全掌握之前要提供细节和引导。就你目前的状况，性已经再受你的期待。性并不是家务，所以要尝试改变。千万不要忍受让你痛苦的性生活，更不要去“讨好你丈夫”（他也不会想伤害你）。相反，逐渐开始同她分享你的性要求和渴望，并鼓励同你一起这样做。不要再将自己束缚在单纯的性交中，你能够拥有美妙的性生活！