二寸照片生成器下载:改变孩子人生的二十件小事

改变孩子人生的二十件小事

   1. Stay positive.You can listen to the cynics and doubters and believe that success is impossible or you can know that with faith and an optimistic attitude all things are possible.
   保持积极乐观的心态。你可以选择听愤青和怀疑论者在那里叨念“成功是不可能的”，你也可以选择坚守信仰，保持乐观的心态，相信“万事皆有可能”。

   2. When you wake up in the morning complete the following statement: My purpose is__.
   每天早上起床的时候，就想想怎么填完整下面这句话：我的目标是__。
   3. Take a morning walk of gratitude. It will create a fertile mind ready for success.
   每天早晨进行一次“感恩散步”，这会滋养你的精神沃土，为成功做好准备。
   4. Instead of being disappointed about where you are. Think optimistically about where you are going.
   与其对你现在所处的位置感到失望，不如乐观地想想你前进的方向。
   5. Eat. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
   吃东西。早餐吃得像国王，午餐吃得像王子，晚餐吃得像用光了赊账卡限额的学生。
   6. Remember that adversity is not a dead-end but a detour to a better outcome.
   记住，逆境并不是尽头，而是更好的结果的一个转角而已。
   7. Focus on learning, loving, growing and serving.
   专注于学习、关爱、成长和服务。
   8.Believe that everything happens for a reason. Expect good things to come out of challenging experiences.
   你要相信凡事皆有因果。面对挑战才能有好事降临。
   9. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
   别在流言蜚语上、过去的事情上、消极的想法上和你不能控制的事情上浪费你宝贵的精力。相反，积极的当下时刻才是你需要花精力的地方。
   10. Mentor someone and be mentored by someone.
   指导别人，同时也接受别人的指导。
   11. Life isn't fair, but it's still good.
   生活就是不公平的，但还过得下去。
   12. Remember there’s no substitute for hard work.
   什么也代替不了努力工作。
   13. Each day when you wake up in the morning ask: “What are the three most important things I need to do today that will help me create the success I desire?”Then tune out all the distractions and focus on these actions.
   每天早晨起来问问自己：”今天我要做哪三件可以助我成功的事情？“然后抛开杂念，全神贯注完成这些事情。
   14. Complaining is like vomiting. Afterwards you feel better but everyone around you feels sick.
   抱怨就跟呕吐一样。你自己是爽了，可你周围的人都得跟着遭殃。
   15. Read more books than you did last year.

   今年比去年多读点书。
   16. Get more sleep. You can’t replace sleep with a double latte.
   保证睡眠时间，一杯特浓拿铁替代不了一夜好眠。
   17. Each day focusonwhat you get to do, not what you have to do. Life is a gift not an obligation.
   每天关注在你想做什么，而不是你要做什么。生活是恩赐而不是义务。
   18. Eachnight before you go to bed complete the following statements: I am thankful for __. Today I accomplished__.
   每晚临睡前完成如下陈述：我对__充满感恩。今天我完成了__。
   19. Smile and laugh more. They are natural anti-depressants.
   微笑大笑，多多益善。这是天然的抗抑郁药。
   20. Enjoy the ride. You only have one ride through life so make the most of it and enjoy it.
   珍惜你的人生之旅。每个人只能有一次这样的人生旅行，尽你所能地享受珍惜你的人生吧。

【相关阅读】让你更聪明的五个小习惯

   你知道吗？人的智商是可以通过锻炼而提高的。那你知知道怎样才能提高智商变得更聪明吗？其实，不需要太多的技巧，只要你持之以恒，每天坚持五个小习惯，不久你就会发现，你的大脑越来越灵活，你变得越来越聪明。

   1. Minimize Television Watching

   少看电视

   The problem is watching television doesn’t use your mental capacity or allow it to recharge. Don’t you feel drained after a couple hours of TV? Your eyes are sore and tired from being focused on the light box for so long. When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.

   看电视的时候，你就很少用脑，也不会学到太多。在看了几个小时的电视后，你是不是觉得口干舌燥？在长时间盯着电视机后，眼睛会不会觉得酸痛疲劳？当你想要放松的时候，就选择看书吧。如果感到劳累，那就听音乐。和家人朋友在一起的时候，就多和他们聊聊天，别再去看电视了。无论是看书、听音乐、还是聊天都比看电视要好，还能让你得到放松。

   2. Exercise

   锻炼 

   Time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily.

   锻炼可以促进你的学习，因为锻炼可以提高工作效率。用你的身体来使你的头脑更加清醒，为你创造更多活力。在运动后，你会觉得精力充沛，而且更容易集中精神。

   3. ReadChallengingBooks

   阅读有挑战性的书籍

   If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.

   如果你想提高思维和写作能力，那就要阅读那些能让你集中注意力的书籍。经典名著不仅可以改变你的世界观，还能让你感受精准优美的语言魅力。不要担心在阅读中会遇到生词，也不要担心那些诘曲聱牙的篇章。慢慢来，多读几遍，不久你就会适应作者的写作风格了。

   4. Early to Bed,Early to Rise

   早睡早起

   You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic and have trouble focusing. The early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity all day.

   早睡，并且睡眠时间不要超过8小时，这样你就能最大限度地恢复精力。如果晚睡晚起，你醒来的时候就会觉得毫无生气，而且注意力很难集中。早上是最安静、最有效率的时候。早起一点，你将会得到高效工作的几个小时，还能使你一整天的精神状态都更加敏锐。

   5. Take TimetoReflect

   反思自省

   Spending some time alone in reflection gives you a chance organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what’s important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.

   花点时间用来自省，可以使你理清头绪，对于你要承担的责任分出一个轻重缓急来。通过反思，你会知道什么是重要的，什么是不重要的。那些不重要的事将不会再困扰你，你也就不用再为此费神了。

   Conclusion

   结语

   None of these techniques which have been proposed are revolutionary. But simple, unexciting answers are often the most valid. The challenge is having the will to adhere to them. If you succeed in following these 5 tips, you’ll be rewarded with increased mental acuity and retention of knowledge.

   以上所说的建议没有哪一条是具有革命性的大改变，这些都是简单平常的答案而已。不过正是这些建议才是最有效的，关键在于你能不能坚持去做。如果你按照上面的五个建议去做，你不仅会变得更聪明，而且可以获得更多的知识。