汽车中控pwr是什么意思:保持健康 人体必须清除12种毒素

　　导语：人为什么会得病？除了细菌外，更主要的还是因为体内毒素。毒素为细菌的增殖和侵袭铺好道路。因此清除和减少体内的各种毒素，我们的身体才会保持健康活力。然而药物并非健康的制造者，一方面，药物通常会引起副作用，有时甚至会带来新的疾病。

　　在体内沉积的毒素没得到清理的情况下，服用任何补品、药品，都不会发挥最佳疗效。他认为，食物是最好的医药。中医认为“药食同源”。适当的食物可以治病，而且没有副作用。阿部博幸认为，要想保持健康，必须清除以下12种体内毒素。

　　1、体内废气

　　典型表现：经常腹胀，而且放屁很臭。

　　长期积累的结果：腹痛，溃疡恶化，皮肤老化，发生癌症的危险性增加。

　　食物解决方案：红薯、富含乳酸菌的食物。

　　2、宿便

　　宿便造成腹胀腹痛

　　典型表现：天天排便仍有残便感，或长期一周内持续3天以上不排便。

　　长期积累的结果：皮肤粗糙，腹胀，腹痛，大肠癌。

　　食物解决方案：富含食物纤维的杂粮、水、谷物、豆类、海藻类、苹果、酸奶、富含寡糖的食物。

　　3、淤血

　　淤血造成器官功能低下

　　典型表现：身体疼痛，手脚冰凉，女性表现为痛经和月经不调。

　　长期积累的结果：身体各器官功能低下，子宫肌瘤，子宫内膜异位症，不孕症。

　　食物解决方案：生姜、胡萝卜、红花、杏、肉桂、咸梅干。

　　4、乳酸

　　乳酸造成神经痛

　　典型表现：身体沉重，肩膀和脖子酸痛，感到疲劳。

　　长期积累的结果：风湿病，神经痛，发生癌症的危险性增加。

　　食物解决方案：富含B族维生素的食物、醋、富含天冬氨酸的食物。

　　5、酒毒

　　酒毒导致肝硬化

　　典型表现：面红耳赤，脸色苍白，心悸，头痛，目眩，恶心，呕吐。

　　长期积累的结果：酒精依赖症，酒精性肝炎，肝硬化。

　　食物解决方案：水、柿子、贝类、姜黄、芦荟、富含蛋白质的食物。

　　6、水毒

　　水毒易产生鼻炎

　　典型表现：浮肿，眩晕，尿频，尿多。

　　长期积累的结果：鼻炎，过敏性皮炎，体重增加，关节痛，不出汗或多汗症。

　　食物解决方案：土豆、黄瓜、红豆、西瓜、鲤鱼、富含钾的食物。

　　7、尿酸

　　尿酸

　　典型表现：大脚趾根部肿胀、疼痛、口渴、尿频。

　　长期积累的结果：痛风、高尿酸血症、肾病、尿毒症。

　　食物解决方案：芹菜、西红柿、矿泉水、黑色食品。

　　8、坏胆固醇

　　坏胆固醇

　　典型表现：初期没有自觉症状，出现黄色瘤(淡黄色的脂肪肿块)时可能已发展成为重症。

　　长期积累的结果：动脉硬化，心胶痛，心肌梗塞，脑梗塞，血栓闭塞性脉管炎，胆结石。

　　食物解决方案：芝麻、绿茶、干香菇、柑橘类、黄豆、坚果类、海带、紫菜、橄榄油

　　9、内脏脂肪

　　内脏脂肪典型表现：腹部很半，呼吸困难，心率过速，注意力不集中，健忘。

　　长期积累的结果：心肌梗塞，脑梗塞，糖尿病，肝硬变。

　　食物解决方案：乌龙茶、咖啡、富含卵磷脂的食物、富含辣椒素的食物、甲壳质、壳聚糖食品、韭菜。

　　10、浓稠的血液

　　典型表现：一般没有自觉症状，出现症状时往往已经发展成功脉硬化及其并发症。

　　长期积累的结果：动脉硬化，血栓。

　　食物解决方案：纳豆、鲭鱼、大蒜、银杏叶精、水。

　　11、高血糖

　　典型表现：异常口渴，排尿次数和量增多，吃得多却日渐消瘦。

　　长期积累的结果：糖尿病及其并发症，如糖尿病性神经病变，糖尿病性视网膜病变，糖尿病性肾病。

　　食物解决方案：洋葱、含黏滑物质的蔬菜、茶类、富含铬的食物、富含V-亚麻酸的食物。

　　12、自由基

　　典型表现：没有典型表现，对人体各部分都有损伤。

　　长期积累的结果：全身各个器官老化，免疫力下降，易发生心脑血管疾病，糖尿病，癌症。

　　食物解决方案：蘑菇类、黄绿色蔬菜、十字花科蔬菜、富含维生素E的食物、富含维生素C的食物、富含多酚的食物、富含硒的食物。

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Keep healthy human body must remove 12 kinds of toxins　http://www.gmw.cnThe 2012-01-03 14:11:17 sources:Northeast nets　　[name:big in small]

Guide language: why people would get sick?In addition to the bacteria, the more the main or because the toxin in the body.For bacteria and toxins proliferation by the road.So clear and reduce the various toxin in the body, our body will stay active and healthy.Drug maker of health is not, however, on the one hand, drug usually cause side effects, and sometimes even will bring new diseases.

In the body of toxins didn't help clean up the deposition, taking any supplements, drugs, will not achieve the best effect.He thinks, food is the best medicine.TCM holds that "edible".Proper food can cure, and no side effects.The bo 03 o think, if you want to stay healthy, must remove the following 12 kinds of toxin in the body.

1, body waste gas

Model performance: often abdominal distention, and very smelly fart.

Long-term results: abdominal pain, ulcer deterioration, skin ageing, the increased risk of cancer.

Food solution: sweet potato, rich in lactic acid bacteria food.

2, lodge and

Lodge and cause abdominal distension abdominal pain

Model performance: everyday defecate still has the feeling was, or long-term lasts for three days in a week above not defecate.

Long-term results: the skin coarse, abdominal distension, abdominal pain, colorectal cancer.

Food solution: the rich food fiber grains, water, grains, beans, sea algae, apple, yogurt, rich in sugar food.

3, passive congestion

Passive congestion cause organ function is low

Model performance: physical pain, hand and foot icy, woman presented with dysmenorrhea and menstruation to be not moved.

Long-term results: body organs function is low, uterine fibroids, endometriosis, infertility.

Food solution: ginger, carrot, safflower, apricot, cinnamon, salty, wrong.

4, lactic acid

Lactic acid caused neuralgia

Model performance: the body is heavy, shoulders and neck ache, feel tired.

Long-term results: rheumatism, neuralgia, and the increased risk of cancer.

Food solution: rich in vitamins B food, vinegar, rich in aspartate food.

5, of alcohol poisoning

Lead to cirrhosis of the liver of alcohol poisoning

Model performance: flushed, pale, palpitations, headache, dizzy, nausea, vomiting.

Long-term results: alcohol dependence, alcoholic hepatitis and cirrhosis of the liver.

Food solutions: water, persimmon, shellfish, turmeric, aloe, rich in protein food.

6, water poison

Water poison easy generation rhinitis

Model performance: edema, dizziness, frequency, and the urine.

Long-term results: rhinitis, allergic dermatitis, weight gain, joint pain, not sweating or hyperhidrosis.

Food solution: potatoes, cucumber, red bean, watermelon, carp, rich in potassium food.

7, uric acid

Uric acid

Model performance: great toe root swelling, pain, thirsty, frequency.

Long-term results: gout, high uric acid hematic disease, kidney disease, uremia.

Food solution: celery, tomato, mineral water, black food.

8, bad cholesterol

Bad cholesterol

Model performance: initial no self-conscious symptom, appear yellow tumor (light yellow fat mass) may have become severe.

Long-term results: atherosclerosis, the heart gum pain, myocardial infarction, cerebral infarction, thromboangiitis obliterans, gallstones.

Food solution: sesame, green tea, dry mushrooms, citrus, soy, nuts, kelp, laver, olive oil

9, visceral fat

Visceral fat typical performance: abdomen is half, difficulty breathing, heart rate tachycardia, inattention, forgetfulness.

Long-term results: myocardial infarction and cerebral infarction, diabetes, cirrhosis.

Food solution: oolong tea, coffee, rich in lecithin food, rich in capsaicin food, chitin, chitosan food, Chinese chives.

10, thick blood

Model performance: generally not self-conscious symptom, symptoms are often have development success pulse sclerosis and its complications.

Long-term results: artery atherosclerosis, thrombosis.

Food solution: natto, mackerel, garlic, ginkgo biloba extract, water.

11, high blood sugar

Model performance: abnormal thirsty, micturition number and volume increased, but eat much thinner.

Long-term results: diabetes and its complications, such as diabetic neuropathy, diabetic retinopathy, diabetic nephropathy.

Food solution: onion, including bond-slip material of vegetables, tea kind of food, rich in chrome, rich in V-linolenic acid food.

12, free radicals

Model performance: no typical performance, to the human body each componental injuries.

Long-term results: the whole body each organ aging, loss of immunity and vulnerable to disease of heart head blood-vessel, diabetes, cancer.

Food solution: mushroom kind, yellow-green vegetables, cruciferous vegetables, rich in vitamin E food, food rich in vitamin C, rich in polyphenols food, rich of selenium food.