天庭恶搞公主下凡:当感到恐慌时，6中让你平静下来的方法

6 Ways to Find Composure When You Feel Panicked

当你感到恐慌时，6中让你平静下来的方法

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Joan Borysenko说：“每一天都是一个选择：是选择压力还是平和、安详”

I had a terrible morning. I needed to make a short YouTube video to promote my therapy practice, and I thought it would take twenty minutes at the most.

我曾经有一个糟糕的早上。我需要录制一个短的YouTube的视频来提高我的疗法实践水平，我心里想完成这项工作最多需要花费20分钟左右的时间。

The technology was more complicated than I thought. I struggled on, wanting to do it by myself. Half an hour later, I surrendered and asked my husband Kaspa for help.

掌握这项技术比我想象中复杂得多。我费尽心思地尝试，想靠自己完成它。半个小时后，我屈服了，并向我的丈夫Kaspa寻求帮忙。

Two hours later, we were still trying to make it work.

两个小时后，我们还在继续试图让它运行起来。

I started thinking about all the other things I was meant to be doing that morning. A tense knot formed in my stomach. I started snapping at Kaspa—if only he knew how to make it work, I’d be finished by now. Grr!

我开始思考那天早上我打算要做的所有事情。感觉心中有一股闷气，很不舒服。我对Kaspa厉声说，要是他知道怎样弄好它，我现在就做好了。

I finally finished the video (with the help of a very patient husband!), but I was in no state to do any more work. I felt panicky and rushed, and my brain kept talking me through the list of all the things I needed to catch up on, like a stuck record.

在非常有耐心的丈夫的帮助下，最终我还是拍摄好了这个视频，但是我在也没有心思去做更多的工作。我感到恐慌和匆忙，而我的脑海一直告诉我，我必须完成列表上其余的事情，例如不能工作的录像带。

Once I allow myself to get into this kind of state, it takes me a while to “come down” again.

曾经我自己也陷入这种状态中，需要花一会儿功夫让自己冷静下来。

After some time sitting at my desk and feeling agitated, I decided to go out into the garden. I walked slowly up the path, noticing the bang of my heart. I looked at the baby pink roses, the inner-most petals still holding onto drops of dew. I heard the clear song of a blackbird. I took a deep breath. And another.

有时候坐在书桌旁边会感到焦虑不安，i我决定去花园散散心。我休闲缓慢地沿着小路走，感受我心跳的声音。我盯着婴儿般的粉红色的玫瑰，内层的花瓣一样捧着露珠。问我听到了画眉鸟悦耳动听的歌声。我一次又一次地深吸了一口气。

These are the things that help me when I get panicky.

当我感到焦虑不安时，就是这些事情帮助我，让我平静下拉。