裤裆下蛋蛋图片大全:提升行动力的九条建议

提升行动力的九条建议

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

我很久才认识到：有成就的人很少退缩，任由事情摆布；他们通常都是挺身而出，直面困难。——列那奥多·达·芬奇

To get things done you need to take action. Things seldom happen on their own.

要想解决问题，你必须采取行动，事情是不会自己解决的。

But taking action can be difficult and hard. And so it’s easy to wind up in Lazyville or Procrastinationland a lot. How can you break out of such behaviour and develop a behaviour of taking more action?

但是，行动有时候会很困难，甚至艰难。人们很容易变懒，喜欢拖延。你如何才能摆脱这种恶习并采取更多的行动呢？

Here are 10 tips that you’ll hopefully find useful.

这里有九条建议，希望对你有所帮助。

1. Reconnect with the present moment.

1. 与现实重新建立联系

This will help you snap out of over thinking and just go and do whatever you want to get done.

这会使你从白日梦力醒悟过来，不再胡思乱想，而是尽可能想办法去解决问题。

This is probably the best tip I have found so far for taking more action since it puts you in a state where you feel little emotional resistance to the work you’ll do. And it puts you in state where the right actions often just seem to flow out of you in a focused but relaxed way and without much effort.

这是我所能找到的提高行动力的最佳方式。这样的话，在情感上你将不再那么抵制你的工作。你将自然而然地以一种放松的心态投入到工作中，并且变得更加集中。

One of the simplest ways to connect with the present moment is just to keep your focus on you breathing for a minute or two. Check out 7 more tips in 8 Ways to Return to the Present Moment.

达到与现实联系的一种简单易行的方式是集中注意在你的呼吸上，维持一两分钟。下面先看后面的其余几种方式，然后再回过头来看回到现实这一条。

2. Be accountable to others.

If you tell a bunch of people that you are going to do something then it will be hard to not do it. You don’t want to disappoint them. Or have to face up to them the next time you meet.

如果你告诉很多人，你将要做某事，那么，你很难不去做它。你不想让别人失望，你不想下次见到别人的时候难堪。 

If you have a hard time getting going with something get some support. If you for instance workout, do it with a friend to motivate each other to take action – and actually go to the gym – when motivation runs low. Motivating each other and bringing enthusiasm when one of you is feeling low can really help to develop consistency and useful habits.

如果你某一阶段过得很艰难，你要去寻求一些支持。比方说，如果你要出去办事，叫上一个朋友一起去做，相互激励，或者当大家情绪都不高的时候，可以一起去健身房。在情绪低落的时候相互激励，相互鼓舞斗志将会帮助你们形成持久有用的习惯。

Think about how you can involve others to help all of you to take more action.

想想看，怎么才能让其他人加入到你们中来，帮助你提升你的行动力。

This tip works well. But it can put you in situation where you take action to avoid pain, to avoid judgement. And it can help you create pressure within yourself. Such a state may not always be the best one to be in to take action and perform well. One way to lessen such problems is to use this tip and then when you are about to take action you reconnect with the present moment to quiet negativity within yourself.

3. Be accountable to yourself.

3. 对自己负责

In the long run a more consistent and perhaps healthier way to develop a habit of taking more action is to answer to yourself instead of others. To set your own standards and principles for how you will behave.

从长远持久的角度来说，更为健康的提升行动力的方式是呼应你的内心，而不是取悦别人。为你自己设定标准和原则。

The problem with this one is that you are likely to cheat on yourself and rationalize how you don’t need to take action or follow your principles. When the social pressure of having to answer to others isn’t there it’s easy to slip and fall into laziness or procrastination.

这条建议的缺陷在于你有可能会自欺欺人，在某些情况下你会自己为自己推脱。如果没有社会压力要求你对别人作出回应的话，你很容易变懒，变得拖拖拉拉。

But over time you can become more and more consistent with acting according to your own standards. I believe that one of the keys to develop this kind of thinking is to get off a dependence on external validation and be more internally validated. You can read more about that at # 8 in 9 Great Ways to Make Yourself Absolutely Miserable.

但是，随着时间的推移，你会越来越与自己的标准行为一致。我觉得能做到这条的关键在于摆脱对外部评价的依赖，转而听从自己内心的评价。在我的另外一篇文章（使你自己浑浑噩噩的九种途径）的第八条。

If you can develop accountability to your own standards then it can be more consistent than the one you get from relying on being accountable to others. It comes from within so it doesn’t have to rely on other, outer circumstances that may fluctuate.

It is also very useful to help you feel good about yourself and to help you grow. If you rely on being accountable to others and their validation then you may grow but also feel confined by what others expect from you. If you are accountable to yourself then you set your limits wherever you want them.

4. Lighten up.

4. 放松心态

One way to dissuade yourself from taking action is to take whatever you are about to do too seriously. That makes it feel too big, too difficult and too scary. If you on the other hand relax a bit and lighten up you often realize that those problems and negative feelings are just something you are creating in your own mind. With a lighter state of mind your tasks seems lighter and becomes easier to get started with. Have a look at Lighten Up! for more on this topic.

阻止你行动的一个原因是你对于你将做的事看得太认真了。这可能让你感觉太宏大，太困难抑或太恐怖了。如果你放松了你的心态，心情愉悦了一点，你会发现这些问题和消极的情感体验只是你自己的心魔罢了。有了一个轻松的心态，你的事情将会显得更容易着手解决。想要了解更多，参看另一篇文章《放松心态》。

5. Use a limited to-do list.

5. 使用一个“必做”清单

A to-do list is a simple and great way to remember what you are about to do. But it’s easy to get overly enthusiastic when writing it and putting in to many items. And then when you look at that big list you feel drained and an urge to procrastinate.

”必做“清单是提醒你做事的一个简单易行的方法。但是，你很容易一下子心血来潮，写上很多事情。当你回头看的时候，你会感觉任务艰巨，拖延之意又起。

But do you need to do all those things?

但你真的要完成上面所有的事情吗？

Think about what the absolutely most important items on the list are. Just two or three. Then put them on a new to-do list. This list will seem less daunting and I have found that it makes it easier to actually take action and get those things done.

思考一下你亟需完成的重要事情。挑其中两三件，制作一个新的列表。这样看起来就不那么难办了，做起来也显得比较简单了。

6. Choose instead of should.

6. 选择做事而非非得做事

Here’s a small but useful tip. You don’t really need to do anything. You always choose what to do. Thinking about things this way removes the “shoulds” and “need tos” that take your personal power away and make you feel like you aren’t in control. When you think that you choose to do whatever you do then you regain the control and power. And it becomes easier to take action.

这是一条简单但使用的建议。你不必真正意义上去做什么。你只是选择做什么。这样想，你就会剔除一些让你费心思的你非得做某事。当你选择你要做某事时，你会感觉重获控制权和力量。这样，行动起来也更简单。

7. Focus on the how instead of the if’s.

7. 集中于事而非瞻前顾后

What if’s can really mess with your mind. You can spend days, weeks or years thinking about what may happen if you take action. So instead of letting your mind get lost in what if’s focus on the how. In a situation focus on how you can do something, how you can solve a problem or achieve a goal. Do some research if you need to. Or get support and help from other people.

瞻前顾后真的会使你头脑混乱。你可能会花上好几天甚至更长时间来想我这么做了会产生什么后果。所以，不要瞻前顾后，而应专注于如何去做这件事，如何解决一个问题或者达到一个目标。如果有必要的话，事先做点研究或向他人寻求一点帮助。

Focusing on the how puts your mind to better use and creates a positive attitude within rather than a negative and uncertain one. This makes it easier to take action without too much hand wringing and time spent over thinking things.

8. Get enthusiastic.

8. 点燃激情

Enthusiasm is great emotional state to be in to get going and take action. And if you aren’t feeling enthusiastic then that’s OK too. You can pretty much always create enthusiasm within yourself. Check out 4 Powerful Reasons to Up Your Enthusiasm, and How to Do It for tips on how you can do that from both me and you (there are some really good suggestions in the comments section of that article).

激情对于行动力来说有很强的情感促进作用。如果你觉得自己激情不够，那也没有关系。你自身可以创造出激情。查阅《提升激情的四大原因》和《怎么提升激情》，你会获得一些帮助。那篇文章本身和评论都提供一些建议。

9. Start small.

9. 从小处做起

To get from a state where you just feel like sitting on your chair and doing nothing much to one where you take action over and over you can do this: start small.

Getting started with your biggest task or most difficult action may seem too much and land you in Procrastinationland. So instead, start with something that doesn’t seem so hard.

一下子解决所有问题会显得难以完成，从而又导致拖延。所以，从一些简单的小事做起。

One of my favourites is simply to take a few minutes to clean my desk. After that the next thing doesn’t seem so difficult to get started with since I’m now in a more of a “take action” kind of mode.

我最喜欢的是花几分钟时间，整理一下我的办公桌。接下来做别的事就显得不那么困难了，因为我已经是一个行动者了。

What is your best tip for taking more action?

你有什么妙招来提升行动力吗？