妇炎宁栓多少钱一盒:20招教你在退休后忙碌起来

在退休后保持忙碌对我们的身心健康都是十分重要的。一旦我们不再是工作圈子的一部分，现在就该由我们个人来承担起通过创造性的努力来填充我们的生活的责任。

The good news is that we are only limited in what we can pursue by our imagination. However, if we do not plan ahead, the seemingly boundless opportunities may fail to satisfy us. Although many retirees claim they are busier than they were while working, others face boredom and months with little on the calendar to look forward to. In such an environment it is easy to lose your sense of purpose, become bored, and potentially find yourself fighting depression. This is not how retirement is supposed to be.

好消息就是我们能追求的只受到我们想象力的约束。但是，如果我们不提前规划好，就算有无数的机会也似乎不能满足我们。虽然许多退休人员说他们比工作时更忙了，很多人却觉得无趣，看着行事历无事可做。在这样的情况下，你很容易失去你的目标感，变得乏趣，而且很可能发现你需要去对抗抑郁。这可不是退休生活应该有的。

Some people have more than enough interests and passions to fill every moment of retirement. But others may welcome a little help keeping busy. Here are twenty things to do in retirement:

一些人有足够多的兴趣爱好和热情去填满他们退休生活的每一刻。但一些人却感到十分无助。下面是退休后可以做的20件事：

Plant a garden – flowers or vegetables

开辟一个花园或蔬菜园

Learn a new language

学一种新的语言

Pick up a guitar or other musical instrument

学学吉他或其他音乐器械

Write a book – not necessarily to sell, but to share your thoughts

写一本书-并不需要拿去卖，而只是去分享你的想法

Document your family history with pictures and stories

用图画或故事记录你的家庭历史

Create photographic works of art – consider using modern software and services like Shutterfly

创作摄影艺术作品-可以考虑用上现代的软件或和设备比如“快门”

Dust off your old fishing pole

抖去你鱼竿上的灰尘去钓鱼吧

Go back to school and take classes you want to

回到校园，上你想上的课

Donate your time

把你的时间捐出去

Fine tune your landscaping to show off your abode

整修你的房屋景观来秀一下你的住宅吧

Try your hand at selling the fruits of your hobbies at a local art festival

在当地艺术节时试着亲手卖nixihua

Test your artistic ability by painting or sculpting

试试绘画或者雕塑来检测一下你的艺术能力

Mentor a youngster

做年轻人的导师

Travel to a location where you can test your newly-learned language

到一个可以检验你新学的语言的地方去旅游

Drive an RV across the country or wherever you choose

驾车横穿整个国家或者随便你想去的地方

Learn to cook – as extravagantly as you wish

学烹饪-尽可能地如你所愿

Try coin collecting

试试钱币收藏

Learn bridge or other social games

学玩桥牌或者其他的社交游戏

Travel near or far

或近或远地去旅行

Research and build your family tree

调查并建起你的家庭树

When it comes to keeping busy in retirement, the real measure of success is the quality of life we experience. Try to set up activities that will make you feel satisfied with how you have spent your time. A little advance planning can help you to make your retirement years worthwhile and meaningful.

如果要考量退休后的忙碌生活，真正衡量是否成功的是我们体验到的生活的质量。试着做那些让你觉得花了时间后能够使你满足的活动。一点事先的计划能够使你的退休生活富有价值.

Dave Bernard is not yet retired but has begun his due diligence to plan for a satisfying retirement. With a focus on the non-financial aspects of retiring, he shares his discoveries and insights on his blog Retirement–Only the Beginning.

戴夫伯纳德现在尚未退休，但是已经开始运用他的智慧去规划一个令人满意的退休生活。因为将关注点集中在退休中不涉及资金的方面，他将把他的发现和见解发布在他的博客——Only the beginning（只是个开始）上。