3d开奖号码走势图:作为职场人,其实你连休息都不会
来源:百度文库 编辑:偶看新闻 时间:2024/04/28 01:57:22
At the end of a long day, you probably want nothing more than to relax. But here’s the thing. Most of what we call “relaxation” isn’t actually all that relaxing. Surfing the web is a leisure time trap. The more you get lost in email, Facebook, and Twitter, the more your brain and nervous system must remain “on.”
当漫长的一天终于结束,你最想要的莫过于好好放松一下。但是,问题在于,很多我们称之为“放松”的事实际上一点都不轻松,比如上网。你越是沉迷于电邮、社交网站和微博,你的大脑其实会越紧张。
The big idea here is that it’s not just work that drains us. It’s also the way we “relax.”What does actual relaxation look like? Consider three key practices of radical relaxation: movement, stillness, and breath.
其实并不只有工作才让我们精疲力尽,不恰当的放松方式也会如此。真正的放松是怎样的?运动,静止,呼吸。
Movement
If you’re like me, you spend 98% of the workday sitting. All of this sitting leaves the body tired and tense. The muscles of the hips lock up, the legs get stiff, and the shoulder and neck muscles strain. If you want to dissolve this tension and relax, sitting is about the last thing you should do. You need to move. As long as you are moving, it doesn’t matter what you do. You might walk, run, ride your bike, dance, or do yoga.
运动
如果你和我一样,白天98%的时间都坐着,那么你的身体会紧张而疲惫,臀部、腿部、肩膀和脖子上的肌肉都会紧绷和僵硬。如果你想消除这些症状,一定不要再坐下了。你需要运动。只要能动起来,什么运动并不重要。你可以走路、跑步、骑车、跳舞或者做瑜伽。
Stillness
Once you move the body, practice experiencing stillness. To be still is to experience a pause in the constant stream of thoughts. To be still is to give your nervous system a rare chance to let go. There’s no single way to experience stillness. You might find it in a 15-minute meditation practice. You might find it while lying on the ground outside, looking up at the stars. Or literally stopping to smell the flowers.
静止
做完运动,你需要练习静止。静止是体验思维流的暂停,是让神经系统难得的放空一下。体验静止并没有一成不变的方式。你可以做15分钟的冥想,躺在室外的地上看星星,或者停下脚步闻闻花香。
Breathing
Move, get still, then breathe. The most powerful way to relax is to bring your attention to the breath. Ask yourself throughout the day: what is the quality of my breath right now? Is it short and constricted? Or is it long, deep, and effortless? Extend each inhale and exhale, inhale deep into your belly, and allow yourself to relax.
呼吸
运动,静止,然后呼吸。最有效的放松就是集中注意力在自己的呼吸上。问问自己:我现在呼吸的怎么样?是又短又浅,还是又长又深,毫不费力?延长每一次吸气和呼气,允许自己放松下来。
当漫长的一天终于结束,你最想要的莫过于好好放松一下。但是,问题在于,很多我们称之为“放松”的事实际上一点都不轻松,比如上网。你越是沉迷于电邮、社交网站和微博,你的大脑其实会越紧张。
The big idea here is that it’s not just work that drains us. It’s also the way we “relax.”What does actual relaxation look like? Consider three key practices of radical relaxation: movement, stillness, and breath.
其实并不只有工作才让我们精疲力尽,不恰当的放松方式也会如此。真正的放松是怎样的?运动,静止,呼吸。
Movement
If you’re like me, you spend 98% of the workday sitting. All of this sitting leaves the body tired and tense. The muscles of the hips lock up, the legs get stiff, and the shoulder and neck muscles strain. If you want to dissolve this tension and relax, sitting is about the last thing you should do. You need to move. As long as you are moving, it doesn’t matter what you do. You might walk, run, ride your bike, dance, or do yoga.
运动
如果你和我一样,白天98%的时间都坐着,那么你的身体会紧张而疲惫,臀部、腿部、肩膀和脖子上的肌肉都会紧绷和僵硬。如果你想消除这些症状,一定不要再坐下了。你需要运动。只要能动起来,什么运动并不重要。你可以走路、跑步、骑车、跳舞或者做瑜伽。
Stillness
Once you move the body, practice experiencing stillness. To be still is to experience a pause in the constant stream of thoughts. To be still is to give your nervous system a rare chance to let go. There’s no single way to experience stillness. You might find it in a 15-minute meditation practice. You might find it while lying on the ground outside, looking up at the stars. Or literally stopping to smell the flowers.
静止
做完运动,你需要练习静止。静止是体验思维流的暂停,是让神经系统难得的放空一下。体验静止并没有一成不变的方式。你可以做15分钟的冥想,躺在室外的地上看星星,或者停下脚步闻闻花香。
Breathing
Move, get still, then breathe. The most powerful way to relax is to bring your attention to the breath. Ask yourself throughout the day: what is the quality of my breath right now? Is it short and constricted? Or is it long, deep, and effortless? Extend each inhale and exhale, inhale deep into your belly, and allow yourself to relax.
呼吸
运动,静止,然后呼吸。最有效的放松就是集中注意力在自己的呼吸上。问问自己:我现在呼吸的怎么样?是又短又浅,还是又长又深,毫不费力?延长每一次吸气和呼气,允许自己放松下来。
数学题,连老师都不会
数学题,连老师都不会
FM2006一点都不会玩连开始比赛都不会
连高手都不会的题
我怎么连安慰人都不会
为什么连你都要离开我?
其实什么都明白,又是什么都不明白,爱一个人其实真的很难,真心真意爱一个你爱的人其实真的很难?为什么?
其实只要条件合适的任何人都可以作为结婚对象的!但那其实并不是真正的爱情!这是人生的悲哀吗?
高三了连单词都不会怎么办
长这么大,连麻将都不会打,要不要紧?
你好,我刚会使用计算机,我连如何将网址上的歌曲下载保存到文件夹都不会,你能教教我吗,谢谢拉
我最近每天都感觉很累,其实睡眠,休息都很好,也没有进行大量的体力活动,可为什么就是这么累呢?
你一生都不会忘记的是什么?
如果你的邻居每天都吵得你休息不好。。。
作为一个管理者要怎样才能使得上下都服你
急!“作为一个中国人连基本常识都不懂,真是百口莫辩”这句话怎么翻译???
青年博士不会用电脑,连打字都不会,该怎么看?
都知道,其实都知道
是不是男人得到你之后都不会在珍惜你?
当一个朋友连一块钱都舍不得借你,怎么办?
其实你不用去远方
你其实好坚强青缘缘!!
其实我很在乎你???????
其实我喜欢你 韩文