央视报道比特币:双语对照 - 三种体位让你更加持久

三种体位让你更加持久

If you want to last longer in bed you’ve got to start thinking about which sex positions you use.

如果想在床上持久一些，那你有必要考虑一下该使用什么体位。

Choosing the right sex position can make the difference between lasting 15 minutes- and 15 seconds.

选择正确的体位可能让你坚持15分钟，反之则可能只有十五秒。

Sure, there are some men who can have sex in whatever position they want and still last for hours, but if you’re someone who struggles to last for longer than 5 minutes, or even 5 seconds, then you’ve got to find every way you can to last longer. And as you become more confident and develop more sexual skills eventually you may not even have to worry about which positions you use. But for now, let’s focus on what positions can help you last longer in bed.

当然我们不得不提到有些人无论什么姿势都可以持续几个小时，但如果对你来说五分钟乃至五秒钟已经是极限的话，你真的需要寻找一些方法来延长时间。以后如果你在性技巧方面已经小有所成，你大可以自信的说不在乎什么体位。但就现在来说，让我们看看有哪些体位可以帮助你在床上更加持久。

Why Premature Ejaculation Happens

早泄的原因

Before I tell you the different sex positions that work to help you last longer you’ve got to understand a few things about why premature ejaculation happens.

在说明不同体位对于延时的帮助之前，你需要明白早泄发生的原因。

Premature ejaculation happens when we men are over-stimulated. In other words it happens when a man experiences way more pleasure than he can handle in any particular moment in time.

一个男人受到过多刺激，早泄就会发生。换而言之，这个男人承受的快感超过此时他所能承受的限度就带来了早泄。

Sometimes we create this overwhelming pleasure just with our thoughts and that’s why you’ll see scenes in movies like American Pie where a guy sees a beautiful woman and orgasms without even being touched by her.

有时这种过度的快感只是yy的产物。这就是为什么在一些诸如美国派的电影中，一个男生只是看到一个美女就会引起高潮。

But for 90% of men with premature ejaculation, although their thoughts play a factor, it’s overwhelming physical stimulation that actually triggers the early orgasm.

yy确实很重要，但对于90%的早泄患者来说，更重要的是过度的感官刺激最终引发了高潮。

So if you want to last longer in bed you’ve got to use positions that reduce your stimulation and pleasure to controllable levels where they’re not so intense they cause you to blow within a matter of minutes or even seconds.

所以在床上更持久的方法就是将刺激和快感减少到你可以控制的程度，所谓可以控制就是你不会在数分钟或是数秒钟内就射精。

And there are two ways to do this. Firstly by using a position that puts pressure and demands on a part of your body other than the genitals. In these positions blood and energy are drawn away from the penis, which reduces your overall stimulation and helps you last longer. Or secondly you can use a position where you can fully relax your muscles and body. By relaxing you eliminate physical tension and muscle tightness, which is a common cause for early orgasm (more on this in a minute).

这里提供两大方法。1. 选择一种体位让压力和需求集中在生殖器以外身体的其它部位。转移一部分血液来减少刺激，延长时间。2.选择一种体位让你的肌肉和身体可以得到充分的放松，因为身体和肌肉的紧绷是过早高潮的常见起因（稍后会对这点进行详细介绍）。

Standing Up Positions

站立式

One position you can use to draw energy and blood away from the penis is a standing up position. What’s great about this type of position is that when standing up you’ll find a lot of energy being spent in your legs just keeping you standing up. This may sound weird, but the fact is that when you’re lying down and having sex no energy is really being spent in your body apart from in the hips. If you’re only spending energy in your hips then the blood will be flowing there, which adds so stimulation and promotes early orgasm. By standing up you draw blood away from the genitals and into your legs making lasting longer easier.

这种姿势有助于转移集中于生殖器的能量和血液。采取这种姿势的时候，你会发现为了保持站立，腿部会很吃力。听上去有些奇怪，但你采取卧式的时候，你只会在臀部用力，这样必然造成血液涌向此处从而加剧了刺激，引起过早高潮。站立式将生殖器中的血液引向腿部从而延长时间。

To take this standing up position to the next level you can also pick up and carry your woman. Now I know this may not be possible in all situations, but if you are in some way holding your woman as well you’ll find even more energy is drawn away from your genitals so lasting longer becomes even easier.

这种体位的进阶就是抱起女方。这虽然听起来有些荒谬，但你会发现这样会更多的分散生殖器中的血液从而让持久变得更为轻松。

Special Version Of The Missionary Position

传教式（男上女下）特别版

The missionary position is when the woman lies on the bottom facing upwards, with the man lying on top of her between her legs while facing down. This is probably the most commonly used sex position and unfortunately it’s also very likely to cause premature ejaculation. The reason why this happens is like I explained earlier, there’s nowhere else for the blood to go except to your hips and genitals. So with all that blood flowing around your genitals you’re much more prone to early orgasm.

所谓的传教式就是女方面朝上躺下，男方面朝下躺在女性双腿之间。这个体位可以说是最普遍的，但这也会引起早泄。原因上面已经说过，这种情况下，血液仍然只会流向臀部和生殖器。也就更易引起过早高潮。

So one way to vary this position is to get on your knees and place her legs over your knees or legs. Everything will be the same as before, you’re still lying on top of her, with the one difference that you are on your knees and her legs are lying on top of yours.

一种改进的方法是男性双膝跪下，将女性的腿部放在他的膝盖或是腿上。其它照旧，仍然男上女下。

Once you’re in this position spread your knees as wide apart as possible until you can feel your groin muscles stretching (Note: stretch only to the point where you feel the stretch, don’t stretch so far it causes pain). This is how the special version of the missionary position should be performed.

这种体位要求男性尽可能拉伸自己的膝盖以使胯部感到紧绷（紧绷即可，感到疼痛则太过）。这就是传教式的特别版。

Although this change here is subtle, it makes a big difference. And this is because by stretching your groin you’re putting pressure and demands on your groin. Like I explained earlier, when you put pressure and demands elsewhere energy and blood will flow there and away from your genitals and penis, making lasting longer much easier. On top of that it’s a simple variation of one of the most popular sex positions and no woman will have a problem with you using it.

改变虽然不大，效果却很显著。这是因为拉伸使得压力和需求集中于胯部。前面说过，分散压力和需求同样会分散生殖器的血液和能量，从而使持久变得更为容易。更为重要的一点是，这是一种最普遍的体位，女方对于这一改变不会有任何异议。

Her On Top

女上男下式

A lot of men have problems with premature ejaculation when the woman is on top, but most of the time it’s because they don’t know what to do in this situation. Getting her on top can actually be very effective for lasting longer. This is because when she’s on top you can fully relax all your muscles.

女性在上的时候，很多男性就会出现早泄问题，但大多时候问题在于他们不知道这种情形下该怎么做。女性在上实际上对于延长时间是个非常有效的办法。原因在于这种情况下男性的肌肉可以得到充分的放松。

You may in the past have noticed that when you get close to orgasm your muscles tighten and tense up. In most cases for an orgasm to happen there has to be a release of physical tension. This is why your muscles tighten before orgasm.

对此你应该有经验：高潮来临前肌肉会变得非常紧绷。事实上，高潮大多会伴随着身体收紧的现象。这就是高潮前肌肉会紧绷的原因。

So if you realize and become conscious of this muscle tightening you can in fact last longer in bed just by simply relaxing your muscles. And her on top is a great position in which to do this.

如果你能够意识并感受到肌肉的紧绷，那你只需通过放松肌肉即可达到延长时间的目的。女性在上恰恰可以帮助你做到这点。

Go Get Started

开始实践吧！

Above I’ve outlined two important characteristics needed in a position for it to help you last longer in bed; the position should either draw blood away from the penis because of pressure and demands in other parts of the body or it should allow you to fully relax your body. Any position with one of these two characteristics should take you a long way in helping you last longer in bed.

这里提供了有助于增加持久体位的两大要点。一是在其它部位集中压力和需求来分散生殖器的血液，二是能够放松你的身体，任何满足其中之一的体位就会有助于你在床上更加持久。