中国与中华:可以使我长命百岁的健康习惯

来源:百度文库 编辑:偶看新闻 时间:2024/03/28 16:20:19

问: 亲爱的毛医生,请问哪些健康的习惯可以让我长寿?

A: It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response. As you develop new healthy habits, they will begin to replace bad habits.

答: 这需要14到21天重复的行为在大脑中塑造一个新的模式。一旦形成这种新的模式,它就是会变成自动的行为反应。一旦开始你培养新的健康习惯,它就开始取代那些坏习惯。

Here are some habits that will transform and rejuvenate you:

 这些习惯将会重塑你并让你更年轻:

·  Start every day with a wholesome breakfast. Eat five small meals a day. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day. Make sure your dinner is light and eaten no later than 7 pm.

 1. 以有益健康的早餐开始每一天。一天吃五顿量少的饭。当你一天吃5份较少的饭时,你可以为身体提供一整天稳定的营养,血糖以及能量的供应。确保你不晚于19点吃简单量少的晚餐。

·  Climb the stairs instead of using elevators. The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy – and the list goes on.

 2. 爬楼梯而不乘坐电梯。日常锻炼项目有益于健康是毋庸置疑的。有规律的锻炼可以帮助促进新陈代谢,加强免疫系统,保持关节的灵活性,充沛你的精力等等不胜枚举。

·  Get enough sleep. The average adult needs 7 to 8 hours of quality sleep every night.

 3. 得到足够的睡眠。普通成年人每夜需要7到8小时高质量的睡眠。

·  Drink 8 glasses of fresh filtered water every day.

  4.每天喝8杯新鲜的过滤水。

·  Unwind with meditation. Stress is the root cause of most of the diseases that shorten our life span. Meditation is a powerful way to manage your stress level.

 5. 放松并冥想。压力是造成绝大多数缩短我们生命的疾病的根源。冥想是控制你压力水平的有效方法。

You may also find the “Five Elements of Health” and “Enduring Youth” herbal supplements from Traditions of Tao helpful for tuning up your entire body and reducing the effects of stress. Of course, discuss with your physician before beginning any new health regime.

 你可能也会发现“健康五要素”和“青春永驻”这两种传统的道家草本补品有助于调整你的身体并减少压力的影响。当然了,在尝试任何健康的养生法之前要和你医生讨论下。