hdpe双壁波纹管胶圈:帮你减减压

是不是压力很大？也许是最后期限快到了，就像一列货运火车压得你喘不过气来，或者是那张未付的账单不厌其烦地出现在信箱里。这种时候往往感到紧张和压力。

Stress equals preoccupied mind plus tense body.

压力等于心事重重加肌肉紧绷。

A tense body is the result of a preoccupied mind. Check in with yourself for a moment. What are your predominant thoughts? If you’re stressed, you’ll most likely experience one or more of the following thought-patterns:

心事重重时肌肉便绷得紧紧的。你先想一下自己。最近你老想着什么？如果你备受压力，以下这些很可能经常出现在你的脑海里。

You are anxious about the near future. 

You experience a lot of negative self-talk, such as ‘I can’t do this’ or ‘It’s just too much’ etc. 

You try to keep all your commitments in your head and feel overwhelmed. 

When we are stressed, it sometimes feels like we are wound up tight, sometimes right to breaking point. It’s important to learn how to unwind and relax body and mind – even if only for short periods.

当我们压抑时，要么感觉备受束缚，要么感觉快要崩溃。所以学会如何松绑，如何放松身心便至关重要——即使是一小会儿。

The key factor of stress is preoccupation.

压力的核心是心事

When we are preoccupied,  we don’t experience the present moment because our mind is somewhere else. When we return to the present moment, a small miracle happens – stress drops away. This is a simple and effective way to calm you mind. The more you practice returning to the present moment, the more you learn how to put your stressed mind at ease.

心事重重的时候，我们往往心不在焉。回过神来时，压力便奇迹般地减少了。这种宁神的方法简单又有效。多多练习回到当前，你就更加容易放松紧张的大脑。

The five senses are doorways into the Now

五官领你回到当前

Take a moment right now to check in with your senses.

先来试一试吧~

What do you hear right now? 

What do you see right now? 

What do you smell right now? 

What body sensations do you feel right now? 

Just checking in with your senses made you feel calmer, right? Remember to stop and check in with your senses whenever you feel stressed. You will find that it’s a relief to return home to the present moment.

就这么试一试就感觉安定了些，对吧？记住感到紧张时就试试这个。你会发现回到当前是种释怀。

Moments make up our life: inspiring moments, joyful moments, grieving moments, playful moments – moments of all different shades and colors. When we are preoccupied, we miss what this moment right now has to offer. We miss your life itself.

各种时刻构成我们的生命：鼓舞人心的时刻，欢欣鼓舞的时刻，悲伤的时刻，开心的时刻——形形色色的时刻。心事重重的时候，我们就错过了当前的时刻，也就错过了自己的生命。